{"id":82195,"date":"2026-04-12T06:46:13","date_gmt":"2026-04-12T05:46:13","guid":{"rendered":"https:\/\/herzogtum-direkt.de\/?p=82195"},"modified":"2026-04-09T10:48:16","modified_gmt":"2026-04-09T09:48:16","slug":"gesundheit-und-selbstaendigkeit-lange-erhalten","status":"publish","type":"post","link":"https:\/\/herzogtum-direkt.de\/index.php\/2026\/04\/12\/gesundheit-und-selbstaendigkeit-lange-erhalten\/","title":{"rendered":"Gesundheit und Selbst\u00e4ndigkeit lange erhalten"},"content":{"rendered":"<p><strong>Kastorf (pm). <\/strong>Was bedeutet \u201egesund altern\u201c? Gesundheitsf\u00f6rderung und Pr\u00e4vention st\u00e4rken durch f\u00fcnf wichtige Einflussfaktoren: Bewegung, Ern\u00e4hrung, Gehirntraining, Psyche und Tagesstruktur. Was ist Lebensqualit\u00e4t im Alter f\u00fcr jeden einzelnen? Es werden alltagstaugliche einfache Sport\u00fcbungen f\u00fcr zuhause gezeigt und ausprobiert sowie das Geheimnis von Tagesroutinen gel\u00fcftet.<\/p>\n<p>Der Workshop richtet sich an Seniorinnen und Senioren, Angeh\u00f6rige und alle die fr\u00fchzeitig etwas f\u00fcr ihre Gesundheit tun m\u00f6chten. Astrid Kubitzki ist AOK-Pflegeberaterin, Seniorentrainerin, Praxis f\u00fcr Naturheilkunde, Ayurveda, Yoga und vieles mehr. Der kostenlose Vortrag findet am Mittwoch, 29. April 2026 um 16 Uhr im Multifunktionsraum MarktTreff, An der B\u00e4k 3 in Kastorf statt. Weitere Infos und Anmeldung unter der Telefonnummer 04542 \u2013 82 65 49 im Pflegest\u00fctzpunkt oder per Mail unter <a href=\"mailto:info@pflegestuetzpunkt-herzogtum-lauenburg.de\">info@pflegestuetzpunkt-herzogtum-lauenburg.de<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kastorf (pm). Was bedeutet \u201egesund altern\u201c? Gesundheitsf\u00f6rderung und Pr\u00e4vention st\u00e4rken durch f\u00fcnf wichtige Einflussfaktoren: Bewegung, Ern\u00e4hrung, Gehirntraining, Psyche und Tagesstruktur. Was ist Lebensqualit\u00e4t im Alter f\u00fcr jeden einzelnen? Es werden alltagstaugliche einfache Sport\u00fcbungen f\u00fcr zuhause gezeigt und ausprobiert sowie das Geheimnis von Tagesroutinen gel\u00fcftet. Der Workshop richtet sich an Seniorinnen und Senioren, Angeh\u00f6rige und alle [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":39657,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jnews-multi-image_gallery":[],"jnews_single_post":{"format":"standard","override":[{"template":"1","parallax":"1","fullscreen":"1","layout":"right-sidebar","sidebar":"default-sidebar","second_sidebar":"default-sidebar","sticky_sidebar":"1","share_position":"top","share_float_style":"share-monocrhome","show_view_counter":"1","show_featured":"1","show_post_meta":"1","show_post_author":"1","show_post_author_image":"1","show_post_date":"1","post_date_format":"default","post_date_format_custom":"Y\/m\/d","post_reading_time_wpm":"300","post_calculate_word_method":"str_word_count","show_zoom_button":"0","zoom_button_out_step":"2","zoom_button_in_step":"3","show_post_tag":"1","show_popup_post":"1","number_popup_post":"1","show_author_box":"1","show_post_related":"1","show_inline_post_related":"0"}],"image_override":[{"single_post_thumbnail_size":"crop-500","single_post_gallery_size":"crop-500"}],"trending_post_position":"meta","trending_post_label":"Trending","sponsored_post_label":"Sponsored by","disable_ad":"0","subtitle":"Kostenloser Vortrag in Kastorf"},"jnews_primary_category":[],"jnews_social_meta":[],"jnews_override_counter":{"view_counter_number":"0","share_counter_number":"0","like_counter_number":"0","dislike_counter_number":"0"},"jnews_post_split":{"post_split":[{"template":"1","tag":"h2","numbering":"asc","mode":"normal","first":"0","enable_toc":"0","toc_type":"normal"}]},"footnotes":""},"categories":[75,63],"tags":[693],"class_list":["post-82195","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gesundheit","category-herzogtum-lauenburg","tag-kastorf"],"_links":{"self":[{"href":"https:\/\/herzogtum-direkt.de\/index.php\/wp-json\/wp\/v2\/posts\/82195","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herzogtum-direkt.de\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/herzogtum-direkt.de\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/herzogtum-direkt.de\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/herzogtum-direkt.de\/index.php\/wp-json\/wp\/v2\/comments?post=82195"}],"version-history":[{"count":1,"href":"https:\/\/herzogtum-direkt.de\/index.php\/wp-json\/wp\/v2\/posts\/82195\/revisions"}],"predecessor-version":[{"id":82196,"href":"https:\/\/herzogtum-direkt.de\/index.php\/wp-json\/wp\/v2\/posts\/82195\/revisions\/82196"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/herzogtum-direkt.de\/index.php\/wp-json\/wp\/v2\/media\/39657"}],"wp:attachment":[{"href":"https:\/\/herzogtum-direkt.de\/index.php\/wp-json\/wp\/v2\/media?parent=82195"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/herzogtum-direkt.de\/index.php\/wp-json\/wp\/v2\/categories?post=82195"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/herzogtum-direkt.de\/index.php\/wp-json\/wp\/v2\/tags?post=82195"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}