{"id":60831,"date":"2024-05-15T10:30:11","date_gmt":"2024-05-15T08:30:11","guid":{"rendered":"https:\/\/herzogtum-direkt.de\/?p=60831"},"modified":"2024-05-15T10:30:13","modified_gmt":"2024-05-15T08:30:13","slug":"aquafitness-kursangebote-beim-vfl-geesthacht","status":"publish","type":"post","link":"https:\/\/herzogtum-direkt.de\/index.php\/2024\/05\/15\/aquafitness-kursangebote-beim-vfl-geesthacht\/","title":{"rendered":"Aquafitness Kursangebote beim VfL Geesthacht"},"content":{"rendered":"\n<p><strong>Geesthacht (pm).<\/strong> F\u00fcr alle Wasserbegeisterten bietet der VfL Geesthacht verschiedene Aquafitness Kurse an. Bei den Kursen handelt es sich um ein Bewegungstraining im h\u00fcfttiefen Wasser zur Steigerung von Fitness und Beweglichkeit. Das abwechslungsreiche Training wird mit verschiedenen Hilfsmitteln durchgef\u00fchrt und ist f\u00fcr Jung und Alt geeignet. <\/p>\n\n\n\n<p>Es wird das Herz-Kreislauf-System trainiert und nebenbei verbessert sich der Gleichgewichtssinn, die Koordinationsf\u00e4higkeit und das allgemeine Wohlbefinden. Montag- und Dienstagabend finden die Angebote im Bewegungsbecken der Vamed Klinik statt. Am Montagnachmittag und Donnerstagvormittag finden die Kurse im Freizeitbad Geesthacht statt. Die Kursbeschreibungen und Informationen sind unter <a href=\"http:\/\/www.vfl-geesthacht.de\" target=\"_blank\" rel=\"noreferrer noopener\">www.vfl-geesthacht.de<\/a> zu finden. Gerne ber\u00e4t auch das Team der VfL-Sportzentrale bei der Kursauswahl. Anmeldungen sind per E-Mail an <a href=\"info@vfl-geesthacht.de\" target=\"_blank\" rel=\"noreferrer noopener\">info@vfl-geesthacht.de <\/a>oder telefonisch unter 04152-931 40 20 m\u00f6glich.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Geesthacht (pm). F\u00fcr alle Wasserbegeisterten bietet der VfL Geesthacht verschiedene Aquafitness Kurse an. Bei den Kursen handelt es sich um ein Bewegungstraining im h\u00fcfttiefen Wasser zur Steigerung von Fitness und Beweglichkeit. Das abwechslungsreiche Training wird mit verschiedenen Hilfsmitteln durchgef\u00fchrt und ist f\u00fcr Jung und Alt geeignet. Es wird das Herz-Kreislauf-System trainiert und nebenbei verbessert sich [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":38430,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jnews-multi-image_gallery":[],"jnews_single_post":{"subtitle":"","format":"standard","video":"","gallery":"","source_name":"","source_url":"","via_name":"","via_url":"","jpwt_enable_post_donation":"0","override_template":"0","override":[{"template":"1","single_blog_custom":"","parallax":"1","fullscreen":"1","layout":"right-sidebar","sidebar":"default-sidebar","second_sidebar":"default-sidebar","sticky_sidebar":"1","share_position":"top","share_float_style":"share-monocrhome","show_share_counter":"0","show_view_counter":"1","show_featured":"1","show_post_meta":"1","show_post_author":"1","show_post_author_image":"1","show_post_date":"1","post_date_format":"default","post_date_format_custom":"Y\/m\/d","show_post_category":"0","show_post_reading_time":"0","post_reading_time_wpm":"300","show_zoom_button":"0","zoom_button_out_step":"2","zoom_button_in_step":"3","show_post_tag":"1","show_prev_next_post":"0","show_popup_post":"1","number_popup_post":"1","show_author_box":"1","show_post_related":"1","show_inline_post_related":"0"}],"override_image_size":"0","image_override":[{"single_post_thumbnail_size":"crop-500","single_post_gallery_size":"crop-500"}],"trending_post":"0","trending_post_position":"meta","trending_post_label":"Trending","sponsored_post":"0","sponsored_post_label":"Sponsored by","sponsored_post_name":"","sponsored_post_url":"","sponsored_post_logo_enable":"0","sponsored_post_logo":"","sponsored_post_desc":"","disable_ad":"0"},"jnews_primary_category":{"id":"","hide":""},"jnews_social_meta":{"fb_title":"","fb_description":"","fb_image":"","twitter_title":"","twitter_description":"","twitter_image":""},"jnews_override_counter":{"override_view_counter":"0","view_counter_number":"0","override_share_counter":"0","share_counter_number":"0","override_like_counter":"0","like_counter_number":"0","override_dislike_counter":"0","dislike_counter_number":"0"},"jnews_post_split":{"enable_post_split":"0","post_split":[{"template":"1","tag":"h2","numbering":"asc","mode":"normal","first":"0","enable_toc":"0","toc_type":"normal"}]},"footnotes":""},"categories":[2625,75,63],"tags":[1950,249,2147],"class_list":["post-60831","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-geesthacht","category-gesundheit","category-herzogtum-lauenburg","tag-aquafitness","tag-geesthacht","tag-vfl-geesthacht"],"_links":{"self":[{"href":"https:\/\/herzogtum-direkt.de\/index.php\/wp-json\/wp\/v2\/posts\/60831","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herzogtum-direkt.de\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/herzogtum-direkt.de\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/herzogtum-direkt.de\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/herzogtum-direkt.de\/index.php\/wp-json\/wp\/v2\/comments?post=60831"}],"version-history":[{"count":1,"href":"https:\/\/herzogtum-direkt.de\/index.php\/wp-json\/wp\/v2\/posts\/60831\/revisions"}],"predecessor-version":[{"id":60833,"href":"https:\/\/herzogtum-direkt.de\/index.php\/wp-json\/wp\/v2\/posts\/60831\/revisions\/60833"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/herzogtum-direkt.de\/index.php\/wp-json\/wp\/v2\/media\/38430"}],"wp:attachment":[{"href":"https:\/\/herzogtum-direkt.de\/index.php\/wp-json\/wp\/v2\/media?parent=60831"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/herzogtum-direkt.de\/index.php\/wp-json\/wp\/v2\/categories?post=60831"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/herzogtum-direkt.de\/index.php\/wp-json\/wp\/v2\/tags?post=60831"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}