{"id":60743,"date":"2024-05-13T09:01:02","date_gmt":"2024-05-13T07:01:02","guid":{"rendered":"https:\/\/herzogtum-direkt.de\/?p=60743"},"modified":"2024-05-13T09:01:04","modified_gmt":"2024-05-13T07:01:04","slug":"nordic-walking-kombiniert-mit-gesunder-ernaehrung","status":"publish","type":"post","link":"https:\/\/herzogtum-direkt.de\/index.php\/2024\/05\/13\/nordic-walking-kombiniert-mit-gesunder-ernaehrung\/","title":{"rendered":"Nordic Walking kombiniert mit gesunder Ern\u00e4hrung"},"content":{"rendered":"\n<p><strong>Ratzeburg (pm). <\/strong>Die Volkshochschule Ratzeburg und Umland startet einen neuen Kombikurs &#8222;Nordic-Walking &amp; Gesunde Ern\u00e4hrung&#8220; f\u00fcr Anf\u00e4nger und Fortgeschrittene. Es wird die richtige Ausf\u00fchrung der Nordic-Walking-Technik vermittelt und beim gemeinsamen Walken rund um den K\u00fcchensee \u00fcber interessante Ern\u00e4hrungsthemen gesprochen. <\/p>\n\n\n\n<p>Der Kurs mit seinen acht Einheiten startet am Mittwoch, 15. Mai 2024 in der Zeit von 17 Uhr bis 18.30 Uhr. Treffpunkt ist am Parkplatz beim Aqua Siwa. Nordic Walking St\u00f6cke sind mitzubringen, ebenso wetterfeste, sportliche Kleidung und festes Schuhwerk.\u00a0 Anmeldungen f\u00fcr diese Kurse sind unter info@vhs-ratzeburg.de oder unter der Telefonnummer 04541-891386 bei der Volkshochschule Ratzeburg und Umland m\u00f6glich. Die Kursgeb\u00fchr betr\u00e4gt 52 Euro.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ratzeburg (pm). Die Volkshochschule Ratzeburg und Umland startet einen neuen Kombikurs &#8222;Nordic-Walking &amp; Gesunde Ern\u00e4hrung&#8220; f\u00fcr Anf\u00e4nger und Fortgeschrittene. Es wird die richtige Ausf\u00fchrung der Nordic-Walking-Technik vermittelt und beim gemeinsamen Walken rund um den K\u00fcchensee \u00fcber interessante Ern\u00e4hrungsthemen gesprochen. Der Kurs mit seinen acht Einheiten startet am Mittwoch, 15. Mai 2024 in der Zeit von [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":48347,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jnews-multi-image_gallery":[],"jnews_single_post":{"subtitle":"","format":"standard","video":"","gallery":"","source_name":"","source_url":"","via_name":"","via_url":"","jpwt_enable_post_donation":"0","override_template":"0","override":[{"template":"1","single_blog_custom":"","parallax":"1","fullscreen":"1","layout":"right-sidebar","sidebar":"default-sidebar","second_sidebar":"default-sidebar","sticky_sidebar":"1","share_position":"top","share_float_style":"share-monocrhome","show_share_counter":"0","show_view_counter":"1","show_featured":"1","show_post_meta":"1","show_post_author":"1","show_post_author_image":"1","show_post_date":"1","post_date_format":"default","post_date_format_custom":"Y\/m\/d","show_post_category":"0","show_post_reading_time":"0","post_reading_time_wpm":"300","show_zoom_button":"0","zoom_button_out_step":"2","zoom_button_in_step":"3","show_post_tag":"1","show_prev_next_post":"0","show_popup_post":"1","number_popup_post":"1","show_author_box":"1","show_post_related":"1","show_inline_post_related":"0"}],"override_image_size":"0","image_override":[{"single_post_thumbnail_size":"crop-500","single_post_gallery_size":"crop-500"}],"trending_post":"0","trending_post_position":"meta","trending_post_label":"Trending","sponsored_post":"0","sponsored_post_label":"Sponsored by","sponsored_post_name":"","sponsored_post_url":"","sponsored_post_logo_enable":"0","sponsored_post_logo":"","sponsored_post_desc":"","disable_ad":"0"},"jnews_primary_category":{"id":"","hide":""},"jnews_social_meta":{"fb_title":"","fb_description":"","fb_image":"","twitter_title":"","twitter_description":"","twitter_image":""},"jnews_override_counter":{"override_view_counter":"0","view_counter_number":"0","override_share_counter":"0","share_counter_number":"0","override_like_counter":"0","like_counter_number":"0","override_dislike_counter":"0","dislike_counter_number":"0"},"jnews_post_split":{"enable_post_split":"0","post_split":[{"template":"1","tag":"h2","numbering":"asc","mode":"normal","first":"0","enable_toc":"0","toc_type":"normal"}]},"footnotes":""},"categories":[75,63,64,71],"tags":[623,3629,114,682],"class_list":["post-60743","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gesundheit","category-herzogtum-lauenburg","category-ratzeburg","category-sport","tag-ernaehrung","tag-nordic-walking","tag-ratzeburg","tag-vhs-ratzeburg"],"_links":{"self":[{"href":"https:\/\/herzogtum-direkt.de\/index.php\/wp-json\/wp\/v2\/posts\/60743","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herzogtum-direkt.de\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/herzogtum-direkt.de\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/herzogtum-direkt.de\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/herzogtum-direkt.de\/index.php\/wp-json\/wp\/v2\/comments?post=60743"}],"version-history":[{"count":1,"href":"https:\/\/herzogtum-direkt.de\/index.php\/wp-json\/wp\/v2\/posts\/60743\/revisions"}],"predecessor-version":[{"id":60744,"href":"https:\/\/herzogtum-direkt.de\/index.php\/wp-json\/wp\/v2\/posts\/60743\/revisions\/60744"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/herzogtum-direkt.de\/index.php\/wp-json\/wp\/v2\/media\/48347"}],"wp:attachment":[{"href":"https:\/\/herzogtum-direkt.de\/index.php\/wp-json\/wp\/v2\/media?parent=60743"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/herzogtum-direkt.de\/index.php\/wp-json\/wp\/v2\/categories?post=60743"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/herzogtum-direkt.de\/index.php\/wp-json\/wp\/v2\/tags?post=60743"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}