{"id":59101,"date":"2024-03-18T09:36:59","date_gmt":"2024-03-18T07:36:59","guid":{"rendered":"https:\/\/herzogtum-direkt.de\/?p=59101"},"modified":"2024-03-18T09:37:01","modified_gmt":"2024-03-18T07:37:01","slug":"rudern-lernen-in-den-osterferien","status":"publish","type":"post","link":"https:\/\/herzogtum-direkt.de\/index.php\/2024\/03\/18\/rudern-lernen-in-den-osterferien\/","title":{"rendered":"Rudern lernen in den Osterferien"},"content":{"rendered":"\n

Ratzeburg (pm). <\/strong> Auch in diesem Jahr bietet der Ratzeburger Ruderclub in den Osterferien \u00fcber die Aktion Ferienpass einen Ruderkurs f\u00fcr Anf\u00e4nger an. Der Kurs richtet sich an Jungen und M\u00e4dchen im Alter von 9 bis 13 Jahren, die das Schwimmabzeichen Bronze haben und Lust haben den Rudersport mal auszuprobieren. <\/p>\n\n\n\n

Von Montag, 15. bis\u00a0Freitag, 19. April\u00a0hei\u00dft es t\u00e4glich von 15 bis 17 Uhr \u2013 ran an die Skulls, fertig, los! Es werden die Grundlagen der Technik, die wichtigsten Begriffe und die verschiedenen Boote kennengelernt. Und dann soll es nat\u00fcrlich je nach Wetterlage auch t\u00e4glich aufs Wasser gehen. Im gesteuerten Gig Vierern d\u00fcrfen die Kinder das Rudern ausprobieren und werden von erfahrenen \u00dcbungsleitern \u00fcber den K\u00fcchensee gesteuert. Mitzubringen sind wetterfeste Kleidung, denn ein bisschen Wind und Nieselregen schrecken echte Ruderer nicht ab. Sollte es dann doch zu ungem\u00fctlich auf dem See werden, lernen die Ruderneulinge den Kraftraum und das Ruderergometer kennen. Der Ratzeburger Ruderclub freut sich auf viele interessierte M\u00e4dchen und Jungen.<\/p>\n\n\n\n

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Ergometer-Training im Ruderclub Ratzeburg. Foto: hfr<\/figcaption><\/figure>\n\n\n\n
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Ruderfreizeit auf dem Ratzeburger K\u00fcckensee. Foto: hfr<\/figcaption><\/figure>\n<\/figure>\n\n\n\n

Die Anmeldung erfolgt \u00fcber den Ortsjugendring. https:\/\/www.unser-ferienprogramm.de\/ratzeburg\/programm.php<\/a>. Weitere Informationen und Berichte \u00fcber die letzten Ferienpass Aktionen findet man auf der Website des Vereins\u00a0www.rrc-online.de<\/a>

<\/p>\n","protected":false},"excerpt":{"rendered":"

Ratzeburg (pm). Auch in diesem Jahr bietet der Ratzeburger Ruderclub in den Osterferien \u00fcber die Aktion Ferienpass einen Ruderkurs f\u00fcr Anf\u00e4nger an. Der Kurs richtet sich an Jungen und M\u00e4dchen im Alter von 9 bis 13 Jahren, die das Schwimmabzeichen Bronze haben und Lust haben den Rudersport mal auszuprobieren. Von Montag, 15. bis\u00a0Freitag, 19. April\u00a0hei\u00dft […]<\/p>\n","protected":false},"author":2,"featured_media":59102,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jnews-multi-image_gallery":[],"jnews_single_post":{"subtitle":"","format":"standard","video":"","gallery":"","source_name":"","source_url":"","via_name":"","via_url":"","jpwt_enable_post_donation":"0","override_template":"0","override":[{"template":"1","single_blog_custom":"","parallax":"1","fullscreen":"1","layout":"right-sidebar","sidebar":"default-sidebar","second_sidebar":"default-sidebar","sticky_sidebar":"1","share_position":"top","share_float_style":"share-monocrhome","show_share_counter":"0","show_view_counter":"1","show_featured":"1","show_post_meta":"1","show_post_author":"1","show_post_author_image":"1","show_post_date":"1","post_date_format":"default","post_date_format_custom":"Y\/m\/d","show_post_category":"0","show_post_reading_time":"0","post_reading_time_wpm":"300","show_zoom_button":"0","zoom_button_out_step":"2","zoom_button_in_step":"3","show_post_tag":"1","show_prev_next_post":"0","show_popup_post":"1","number_popup_post":"1","show_author_box":"1","show_post_related":"1","show_inline_post_related":"0"}],"override_image_size":"0","image_override":[{"single_post_thumbnail_size":"crop-500","single_post_gallery_size":"crop-500"}],"trending_post":"0","trending_post_position":"meta","trending_post_label":"Trending","sponsored_post":"0","sponsored_post_label":"Sponsored by","sponsored_post_name":"","sponsored_post_url":"","sponsored_post_logo_enable":"0","sponsored_post_logo":"","sponsored_post_desc":"","disable_ad":"0"},"jnews_primary_category":{"id":"","hide":""},"jnews_social_meta":{"fb_title":"","fb_description":"","fb_image":"","twitter_title":"","twitter_description":"","twitter_image":""},"jnews_override_counter":{"override_view_counter":"0","view_counter_number":"0","override_share_counter":"0","share_counter_number":"0","override_like_counter":"0","like_counter_number":"0","override_dislike_counter":"0","dislike_counter_number":"0"},"jnews_post_split":{"enable_post_split":"0","post_split":[{"template":"1","tag":"h2","numbering":"asc","mode":"normal","first":"0","enable_toc":"0","toc_type":"normal"}]},"footnotes":""},"categories":[63,74,64,2],"tags":[1388,450,114,421],"class_list":["post-59101","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-herzogtum-lauenburg","category-jugend-direkt","category-ratzeburg","category-startseite","tag-ferienfreizeit","tag-osterferien","tag-ratzeburg","tag-ratzeburger-ruderclub"],"_links":{"self":[{"href":"https:\/\/herzogtum-direkt.de\/index.php\/wp-json\/wp\/v2\/posts\/59101","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herzogtum-direkt.de\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/herzogtum-direkt.de\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/herzogtum-direkt.de\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/herzogtum-direkt.de\/index.php\/wp-json\/wp\/v2\/comments?post=59101"}],"version-history":[{"count":1,"href":"https:\/\/herzogtum-direkt.de\/index.php\/wp-json\/wp\/v2\/posts\/59101\/revisions"}],"predecessor-version":[{"id":59105,"href":"https:\/\/herzogtum-direkt.de\/index.php\/wp-json\/wp\/v2\/posts\/59101\/revisions\/59105"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/herzogtum-direkt.de\/index.php\/wp-json\/wp\/v2\/media\/59102"}],"wp:attachment":[{"href":"https:\/\/herzogtum-direkt.de\/index.php\/wp-json\/wp\/v2\/media?parent=59101"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/herzogtum-direkt.de\/index.php\/wp-json\/wp\/v2\/categories?post=59101"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/herzogtum-direkt.de\/index.php\/wp-json\/wp\/v2\/tags?post=59101"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}