{"id":58994,"date":"2024-03-14T10:53:29","date_gmt":"2024-03-14T08:53:29","guid":{"rendered":"https:\/\/herzogtum-direkt.de\/?p=58994"},"modified":"2024-03-14T10:53:31","modified_gmt":"2024-03-14T08:53:31","slug":"neues-kursangebot-yoga-50","status":"publish","type":"post","link":"https:\/\/herzogtum-direkt.de\/index.php\/2024\/03\/14\/neues-kursangebot-yoga-50\/","title":{"rendered":"Neues Kursangebot: Yoga 50+"},"content":{"rendered":"\n

Ratzeburg (pm).<\/strong> \u201cYoga kann jede*r!\u201d Denn Yoga passt sich immer dem Menschen an, nicht der Mensch an die Yogapraxis. Entsprechend dreht sich bei Yoga 50+ viel um Hilfsmittel wie St\u00fchle, B\u00e4nder und Bl\u00f6cken, um jede K\u00f6rper\u00fcbung an die k\u00f6rperlichen Voraussetzungen der Teilnehmenden anzupassen beziehungsweise m\u00f6glich zu machen.<\/p>\n\n\n\n

Durch die mal sanften, mal kraftvollen \u00dcbungen wird die Muskulatur erhalten und gest\u00e4rkt, Balance und Koordination gef\u00f6rdert, Stoffwechsel und Durchblutung stimuliert und  Mobilit\u00e4t in die Gelenke gebracht. Schmerzen und St\u00fcrzen kann vorgebeugt werden, das allgemeine Wohlbefinden wird gef\u00f6rdert. Die dazu kommenden Atem\u00fcbungen stimulieren das Nervensystem f\u00fcr mehr Ruhe und Ausgeglichenheit. Einflie\u00dfende Meditations\u00fcbungen schulen die Achtsamkeit und erhalten die geistige Beweglichkeit. Das Angebot findet mittwochs vormittags in der Zeit von 8.30 Uhr bis 9.30 Uhr statt. Anmeldung und Infos bei der Evangelischen Familienbildungsst\u00e4tte Ratzeburg unter der  Telefonnummer 04541 5262 oder www.fbs-rz.de<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"

Ratzeburg (pm). \u201cYoga kann jede*r!\u201d Denn Yoga passt sich immer dem Menschen an, nicht der Mensch an die Yogapraxis. Entsprechend dreht sich bei Yoga 50+ viel um Hilfsmittel wie St\u00fchle, B\u00e4nder und Bl\u00f6cken, um jede K\u00f6rper\u00fcbung an die k\u00f6rperlichen Voraussetzungen der Teilnehmenden anzupassen beziehungsweise m\u00f6glich zu machen. Durch die mal sanften, mal kraftvollen \u00dcbungen wird […]<\/p>\n","protected":false},"author":2,"featured_media":46462,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jnews-multi-image_gallery":[],"jnews_single_post":{"subtitle":"","format":"standard","video":"","gallery":"","source_name":"","source_url":"","via_name":"","via_url":"","jpwt_enable_post_donation":"0","override_template":"0","override":[{"template":"1","single_blog_custom":"","parallax":"1","fullscreen":"1","layout":"right-sidebar","sidebar":"default-sidebar","second_sidebar":"default-sidebar","sticky_sidebar":"1","share_position":"top","share_float_style":"share-monocrhome","show_share_counter":"0","show_view_counter":"1","show_featured":"1","show_post_meta":"1","show_post_author":"1","show_post_author_image":"1","show_post_date":"1","post_date_format":"default","post_date_format_custom":"Y\/m\/d","show_post_category":"0","show_post_reading_time":"0","post_reading_time_wpm":"300","show_zoom_button":"0","zoom_button_out_step":"2","zoom_button_in_step":"3","show_post_tag":"1","show_prev_next_post":"0","show_popup_post":"1","number_popup_post":"1","show_author_box":"1","show_post_related":"1","show_inline_post_related":"0"}],"override_image_size":"0","image_override":[{"single_post_thumbnail_size":"crop-500","single_post_gallery_size":"crop-500"}],"trending_post":"0","trending_post_position":"meta","trending_post_label":"Trending","sponsored_post":"0","sponsored_post_label":"Sponsored by","sponsored_post_name":"","sponsored_post_url":"","sponsored_post_logo_enable":"0","sponsored_post_logo":"","sponsored_post_desc":"","disable_ad":"0"},"jnews_primary_category":{"id":"","hide":""},"jnews_social_meta":{"fb_title":"","fb_description":"","fb_image":"","twitter_title":"","twitter_description":"","twitter_image":""},"jnews_override_counter":{"override_view_counter":"0","view_counter_number":"0","override_share_counter":"0","share_counter_number":"0","override_like_counter":"0","like_counter_number":"0","override_dislike_counter":"0","dislike_counter_number":"0"},"jnews_post_split":{"enable_post_split":"0","post_split":[{"template":"1","tag":"h2","numbering":"asc","mode":"normal","first":"0","enable_toc":"0","toc_type":"normal"}]},"footnotes":""},"categories":[75,63,64],"tags":[365,114,1361],"class_list":["post-58994","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gesundheit","category-herzogtum-lauenburg","category-ratzeburg","tag-evangelische-familienbildungsstaette-ratzeburg","tag-ratzeburg","tag-yoga"],"_links":{"self":[{"href":"https:\/\/herzogtum-direkt.de\/index.php\/wp-json\/wp\/v2\/posts\/58994","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herzogtum-direkt.de\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/herzogtum-direkt.de\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/herzogtum-direkt.de\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/herzogtum-direkt.de\/index.php\/wp-json\/wp\/v2\/comments?post=58994"}],"version-history":[{"count":1,"href":"https:\/\/herzogtum-direkt.de\/index.php\/wp-json\/wp\/v2\/posts\/58994\/revisions"}],"predecessor-version":[{"id":58995,"href":"https:\/\/herzogtum-direkt.de\/index.php\/wp-json\/wp\/v2\/posts\/58994\/revisions\/58995"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/herzogtum-direkt.de\/index.php\/wp-json\/wp\/v2\/media\/46462"}],"wp:attachment":[{"href":"https:\/\/herzogtum-direkt.de\/index.php\/wp-json\/wp\/v2\/media?parent=58994"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/herzogtum-direkt.de\/index.php\/wp-json\/wp\/v2\/categories?post=58994"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/herzogtum-direkt.de\/index.php\/wp-json\/wp\/v2\/tags?post=58994"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}