{"id":57533,"date":"2024-01-29T10:05:11","date_gmt":"2024-01-29T08:05:11","guid":{"rendered":"https:\/\/herzogtum-direkt.de\/?p=57533"},"modified":"2024-01-29T10:05:13","modified_gmt":"2024-01-29T08:05:13","slug":"neue-sportangebote-beim-vfl-geesthacht","status":"publish","type":"post","link":"https:\/\/herzogtum-direkt.de\/index.php\/2024\/01\/29\/neue-sportangebote-beim-vfl-geesthacht\/","title":{"rendered":"Neue Sportangebote beim VfL Geesthacht"},"content":{"rendered":"\n

Geesthacht (pm).<\/strong> Die Abteilung \u201eFitness & Gesundheit\u201c des VfL Geesthacht hat gleich drei brandneue Sportangebote f\u00fcr Mitglieder und alle die es werden wollen ins Leben gerufen. Ab sofort findet dienstags von 17 Uhr bis 18 Uhr \u201eYogalates\u201c, unter der Leitung von Sonja Aurin statt. Verbinde die Atemkontrolle des Yogas mit der Kernkraft aus dem Pilates und sch\u00f6pfe so Energie.<\/p>\n\n\n\n

Ebenfalls dienstags findet von 18.05 Uhr bis 18.50 Uhr \u201eHIIT\u201c, unter der Leitung von Kathrin Ziel statt. Im High Intensity Intervall Training wechseln sich kurze Arbeitsphasen mit kurzen Erholungspausen ab. Das bringt nicht nur Schwung ins Gem\u00fct, sondern auch in den Stoffwechsel. Interessierte sind herzlich eingeladen zum unverbindlichen Probetraining vorbeizukommen.<\/p>\n\n\n\n

Freitags von 8.30 Uhr bis 9. 5 Uhr hei\u00dft es zuk\u00fcnftig \u201eFr\u00fchsport\u201c mit Sandra. Bei dem abwechslungsreichen Training wird der Mittelk\u00f6rper gest\u00e4rkt, geformt und die Fitness verbessert. Das Training sorgt effektiv f\u00fcr eine aufrechte Haltung und dient als Pr\u00e4vention von R\u00fccken- und Gelenkbeschwerden. F\u00fcr diese Sportgruppe ist eine vorherige Anmeldung via E-Mail an info@vfl-geesthacht.de<\/a> erforderlich. Die neuen Sportangebote finden alle im VfL Sportzentrum in der Grenzstra\u00dfe 1 in Geesthacht statt.<\/p>\n","protected":false},"excerpt":{"rendered":"

Geesthacht (pm). Die Abteilung \u201eFitness & Gesundheit\u201c des VfL Geesthacht hat gleich drei brandneue Sportangebote f\u00fcr Mitglieder und alle die es werden wollen ins Leben gerufen. Ab sofort findet dienstags von 17 Uhr bis 18 Uhr \u201eYogalates\u201c, unter der Leitung von Sonja Aurin statt. Verbinde die Atemkontrolle des Yogas mit der Kernkraft aus dem Pilates […]<\/p>\n","protected":false},"author":2,"featured_media":33240,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jnews-multi-image_gallery":[],"jnews_single_post":{"subtitle":"","format":"standard","video":"","gallery":"","source_name":"","source_url":"","via_name":"","via_url":"","jpwt_enable_post_donation":"0","override_template":"0","override":[{"template":"1","single_blog_custom":"","parallax":"1","fullscreen":"1","layout":"right-sidebar","sidebar":"default-sidebar","second_sidebar":"default-sidebar","sticky_sidebar":"1","share_position":"top","share_float_style":"share-monocrhome","show_share_counter":"0","show_view_counter":"1","show_featured":"1","show_post_meta":"1","show_post_author":"1","show_post_author_image":"1","show_post_date":"1","post_date_format":"default","post_date_format_custom":"Y\/m\/d","show_post_category":"0","show_post_reading_time":"0","post_reading_time_wpm":"300","show_zoom_button":"0","zoom_button_out_step":"2","zoom_button_in_step":"3","show_post_tag":"1","show_prev_next_post":"0","show_popup_post":"1","number_popup_post":"1","show_author_box":"1","show_post_related":"1","show_inline_post_related":"0"}],"override_image_size":"0","image_override":[{"single_post_thumbnail_size":"crop-500","single_post_gallery_size":"crop-500"}],"trending_post":"0","trending_post_position":"meta","trending_post_label":"Trending","sponsored_post":"0","sponsored_post_label":"Sponsored by","sponsored_post_name":"","sponsored_post_url":"","sponsored_post_logo_enable":"0","sponsored_post_logo":"","sponsored_post_desc":"","disable_ad":"0"},"jnews_primary_category":{"id":"","hide":""},"jnews_social_meta":{"fb_title":"","fb_description":"","fb_image":"","twitter_title":"","twitter_description":"","twitter_image":""},"jnews_override_counter":{"override_view_counter":"0","view_counter_number":"0","override_share_counter":"0","share_counter_number":"0","override_like_counter":"0","like_counter_number":"0","override_dislike_counter":"0","dislike_counter_number":"0"},"jnews_post_split":{"enable_post_split":"0","post_split":[{"template":"1","tag":"h2","numbering":"asc","mode":"normal","first":"0","enable_toc":"0","toc_type":"normal"}]},"footnotes":""},"categories":[2625,63,71],"tags":[3441,249,1773,2147],"class_list":["post-57533","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-geesthacht","category-herzogtum-lauenburg","category-sport","tag-fitness","tag-geesthacht","tag-sport","tag-vfl-geesthacht"],"_links":{"self":[{"href":"https:\/\/herzogtum-direkt.de\/index.php\/wp-json\/wp\/v2\/posts\/57533","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herzogtum-direkt.de\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/herzogtum-direkt.de\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/herzogtum-direkt.de\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/herzogtum-direkt.de\/index.php\/wp-json\/wp\/v2\/comments?post=57533"}],"version-history":[{"count":1,"href":"https:\/\/herzogtum-direkt.de\/index.php\/wp-json\/wp\/v2\/posts\/57533\/revisions"}],"predecessor-version":[{"id":57534,"href":"https:\/\/herzogtum-direkt.de\/index.php\/wp-json\/wp\/v2\/posts\/57533\/revisions\/57534"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/herzogtum-direkt.de\/index.php\/wp-json\/wp\/v2\/media\/33240"}],"wp:attachment":[{"href":"https:\/\/herzogtum-direkt.de\/index.php\/wp-json\/wp\/v2\/media?parent=57533"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/herzogtum-direkt.de\/index.php\/wp-json\/wp\/v2\/categories?post=57533"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/herzogtum-direkt.de\/index.php\/wp-json\/wp\/v2\/tags?post=57533"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}