{"id":55245,"date":"2023-10-25T06:16:00","date_gmt":"2023-10-25T04:16:00","guid":{"rendered":"https:\/\/herzogtum-direkt.de\/?p=55245"},"modified":"2023-10-24T10:20:59","modified_gmt":"2023-10-24T08:20:59","slug":"zumba-fit-in-der-dunklen-jahreszeit","status":"publish","type":"post","link":"https:\/\/herzogtum-direkt.de\/index.php\/2023\/10\/25\/zumba-fit-in-der-dunklen-jahreszeit\/","title":{"rendered":"ZUMBA: Fit in der dunklen Jahreszeit"},"content":{"rendered":"\n<p><strong>Berkenthin\/G\u00f6ldenitz (pm).<\/strong> Der Turn- und Sportverein Berkenthin bietet einen ZUMBA Kurs an. Jeden Donnerstag trifft man sich ab 19 Uhr im Dorfgemeinschaftshaus in G\u00f6ldenitz in der Dorfstra\u00dfe 21.<\/p>\n\n\n\n<p>Zumba ist ein Fitnesstraining f\u00fcr den ganzen K\u00f6rper, bei dem man den Alltagsstress einfach wegtanzen kann. Bei lateinamerikanischer und internationaler Musik wie Salsa, Merengue, Samba und so weiter wird die Kondition trainiert, Herz und Kreislauf werden gest\u00e4rkt, die motorischen F\u00e4higkeiten verbessert und es k\u00f6nnen auch ein paar Pfunde purzeln. Interessierte, egal ob Fortgeschritten oder Anf\u00e4nger, sind herzlich willkommen.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Berkenthin\/G\u00f6ldenitz (pm). Der Turn- und Sportverein Berkenthin bietet einen ZUMBA Kurs an. Jeden Donnerstag trifft man sich ab 19 Uhr im Dorfgemeinschaftshaus in G\u00f6ldenitz in der Dorfstra\u00dfe 21. Zumba ist ein Fitnesstraining f\u00fcr den ganzen K\u00f6rper, bei dem man den Alltagsstress einfach wegtanzen kann. Bei lateinamerikanischer und internationaler Musik wie Salsa, Merengue, Samba und so [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":37667,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jnews-multi-image_gallery":[],"jnews_single_post":{"subtitle":"","format":"standard","video":"","gallery":"","source_name":"","source_url":"","via_name":"","via_url":"","jpwt_enable_post_donation":"0","override_template":"0","override":[{"template":"1","single_blog_custom":"","parallax":"1","fullscreen":"1","layout":"right-sidebar","sidebar":"default-sidebar","second_sidebar":"default-sidebar","sticky_sidebar":"1","share_position":"top","share_float_style":"share-monocrhome","show_share_counter":"0","show_view_counter":"1","show_featured":"1","show_post_meta":"1","show_post_author":"1","show_post_author_image":"1","show_post_date":"1","post_date_format":"default","post_date_format_custom":"Y\/m\/d","show_post_category":"0","show_post_reading_time":"0","post_reading_time_wpm":"300","show_zoom_button":"0","zoom_button_out_step":"2","zoom_button_in_step":"3","show_post_tag":"1","show_prev_next_post":"0","show_popup_post":"1","number_popup_post":"1","show_author_box":"1","show_post_related":"1","show_inline_post_related":"0"}],"override_image_size":"0","image_override":[{"single_post_thumbnail_size":"crop-500","single_post_gallery_size":"crop-500"}],"trending_post":"0","trending_post_position":"meta","trending_post_label":"Trending","sponsored_post":"0","sponsored_post_label":"Sponsored by","sponsored_post_name":"","sponsored_post_url":"","sponsored_post_logo_enable":"0","sponsored_post_logo":"","sponsored_post_desc":"","disable_ad":"0"},"jnews_primary_category":{"id":"","hide":""},"jnews_social_meta":{"fb_title":"","fb_description":"","fb_image":"","twitter_title":"","twitter_description":"","twitter_image":""},"jnews_override_counter":{"override_view_counter":"0","view_counter_number":"0","override_share_counter":"0","share_counter_number":"0","override_like_counter":"0","like_counter_number":"0","override_dislike_counter":"0","dislike_counter_number":"0"},"jnews_post_split":{"enable_post_split":"0","post_split":[{"template":"1","tag":"h2","numbering":"asc","mode":"normal","first":"0","enable_toc":"0","toc_type":"normal"}]},"footnotes":""},"categories":[65,63,71],"tags":[469,517,1920],"class_list":["post-55245","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-amt-berkenthin","category-herzogtum-lauenburg","category-sport","tag-goeldenitz","tag-tsv-berkenthin","tag-zumba"],"_links":{"self":[{"href":"https:\/\/herzogtum-direkt.de\/index.php\/wp-json\/wp\/v2\/posts\/55245","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herzogtum-direkt.de\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/herzogtum-direkt.de\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/herzogtum-direkt.de\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/herzogtum-direkt.de\/index.php\/wp-json\/wp\/v2\/comments?post=55245"}],"version-history":[{"count":1,"href":"https:\/\/herzogtum-direkt.de\/index.php\/wp-json\/wp\/v2\/posts\/55245\/revisions"}],"predecessor-version":[{"id":55246,"href":"https:\/\/herzogtum-direkt.de\/index.php\/wp-json\/wp\/v2\/posts\/55245\/revisions\/55246"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/herzogtum-direkt.de\/index.php\/wp-json\/wp\/v2\/media\/37667"}],"wp:attachment":[{"href":"https:\/\/herzogtum-direkt.de\/index.php\/wp-json\/wp\/v2\/media?parent=55245"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/herzogtum-direkt.de\/index.php\/wp-json\/wp\/v2\/categories?post=55245"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/herzogtum-direkt.de\/index.php\/wp-json\/wp\/v2\/tags?post=55245"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}