{"id":53644,"date":"2023-08-23T12:32:46","date_gmt":"2023-08-23T10:32:46","guid":{"rendered":"https:\/\/herzogtum-direkt.de\/?p=53644"},"modified":"2023-08-23T12:32:47","modified_gmt":"2023-08-23T10:32:47","slug":"mama-fit-outdoor-hat-noch-freie-plaetze","status":"publish","type":"post","link":"https:\/\/herzogtum-direkt.de\/index.php\/2023\/08\/23\/mama-fit-outdoor-hat-noch-freie-plaetze\/","title":{"rendered":"&#8222;Mama-fit Outdoor&#8220; hat noch freie Pl\u00e4tze"},"content":{"rendered":"\n<p><strong>Berkenthin (pm).<\/strong> Am Mittwoch, 30. August 2023 startet in der Zeit von 10.30 Uhr bis 11.30 Uhr wieder ein Kurs Mama-fit outdoor in Berkenthin. Dieser umfasst acht Einheiten \u00e0 einer Stunde.<\/p>\n\n\n\n<p>Lange ausgiebige Spazierg\u00e4nge, frische Luft und viel Lachen &#8211; dies ist ein toller Einstieg, um nach der Geburt wieder fit zu werden. Was liegt n\u00e4her als den &#8222;Spaziergang&#8220; mit dem Baby und mit gezielten \u00dcbungen in einer Gruppe zu kombinieren? MAMA-fit-outdoor ist ein Mix aus Ausdauer und Kr\u00e4ftigungs\u00fcbungen sowie R\u00fcckbildungsgymnastik. Im Vordergrund steht die Entwicklung von Kondition, einem verbesserten K\u00f6rpergef\u00fchl und Spa\u00df an der Bewegung. Die Babys sind immer mit dabei, ob nun im Kinderwagen, im Tragetuch, oder in der Manduca (Anmerkung der Redaktion: spezieller Tragegurt f\u00fcr Babys). Als zus\u00e4tzliches Equipment wird eine Decke oder Isomatte ben\u00f6tigt.<\/p>\n\n\n\n<p>Anmeldungen nimmt die Evangelische Familienbildungsst\u00e4tte in Ratzeburg in der Marienstra\u00dfe 7 unter der Telefonnummer 04541-5262 entgegen. Hier erh\u00e4lt man auch weitere Informationen.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Berkenthin (pm). Am Mittwoch, 30. August 2023 startet in der Zeit von 10.30 Uhr bis 11.30 Uhr wieder ein Kurs Mama-fit outdoor in Berkenthin. Dieser umfasst acht Einheiten \u00e0 einer Stunde. Lange ausgiebige Spazierg\u00e4nge, frische Luft und viel Lachen &#8211; dies ist ein toller Einstieg, um nach der Geburt wieder fit zu werden. Was liegt [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":49647,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jnews-multi-image_gallery":[],"jnews_single_post":{"subtitle":"","format":"standard","video":"","gallery":"","source_name":"","source_url":"","via_name":"","via_url":"","jpwt_enable_post_donation":"0","override_template":"0","override":[{"template":"1","single_blog_custom":"","parallax":"1","fullscreen":"1","layout":"right-sidebar","sidebar":"default-sidebar","second_sidebar":"default-sidebar","sticky_sidebar":"1","share_position":"top","share_float_style":"share-monocrhome","show_share_counter":"0","show_view_counter":"1","show_featured":"1","show_post_meta":"1","show_post_author":"1","show_post_author_image":"1","show_post_date":"1","post_date_format":"default","post_date_format_custom":"Y\/m\/d","show_post_category":"0","show_post_reading_time":"0","post_reading_time_wpm":"300","show_zoom_button":"0","zoom_button_out_step":"2","zoom_button_in_step":"3","show_post_tag":"1","show_prev_next_post":"0","show_popup_post":"1","number_popup_post":"1","show_author_box":"1","show_post_related":"1","show_inline_post_related":"0"}],"override_image_size":"0","image_override":[{"single_post_thumbnail_size":"crop-500","single_post_gallery_size":"crop-500"}],"trending_post":"0","trending_post_position":"meta","trending_post_label":"Trending","sponsored_post":"0","sponsored_post_label":"Sponsored by","sponsored_post_name":"","sponsored_post_url":"","sponsored_post_logo_enable":"0","sponsored_post_logo":"","sponsored_post_desc":"","disable_ad":"0"},"jnews_primary_category":{"id":"","hide":""},"jnews_social_meta":{"fb_title":"","fb_description":"","fb_image":"","twitter_title":"","twitter_description":"","twitter_image":""},"jnews_override_counter":{"override_view_counter":"0","view_counter_number":"0","override_share_counter":"0","share_counter_number":"0","override_like_counter":"0","like_counter_number":"0","override_dislike_counter":"0","dislike_counter_number":"0"},"jnews_post_split":{"enable_post_split":"0","post_split":[{"template":"1","tag":"h2","numbering":"asc","mode":"normal","first":"0","enable_toc":"0","toc_type":"normal"}]},"footnotes":""},"categories":[65,63,71],"tags":[3619,118,365,776,3441],"class_list":["post-53644","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-amt-berkenthin","category-herzogtum-lauenburg","category-sport","tag-baby","tag-berkenthin","tag-evangelische-familienbildungsstaette-ratzeburg","tag-familienbildungsstaette","tag-fitness"],"_links":{"self":[{"href":"https:\/\/herzogtum-direkt.de\/index.php\/wp-json\/wp\/v2\/posts\/53644","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herzogtum-direkt.de\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/herzogtum-direkt.de\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/herzogtum-direkt.de\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/herzogtum-direkt.de\/index.php\/wp-json\/wp\/v2\/comments?post=53644"}],"version-history":[{"count":1,"href":"https:\/\/herzogtum-direkt.de\/index.php\/wp-json\/wp\/v2\/posts\/53644\/revisions"}],"predecessor-version":[{"id":53645,"href":"https:\/\/herzogtum-direkt.de\/index.php\/wp-json\/wp\/v2\/posts\/53644\/revisions\/53645"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/herzogtum-direkt.de\/index.php\/wp-json\/wp\/v2\/media\/49647"}],"wp:attachment":[{"href":"https:\/\/herzogtum-direkt.de\/index.php\/wp-json\/wp\/v2\/media?parent=53644"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/herzogtum-direkt.de\/index.php\/wp-json\/wp\/v2\/categories?post=53644"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/herzogtum-direkt.de\/index.php\/wp-json\/wp\/v2\/tags?post=53644"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}