{"id":50450,"date":"2023-05-07T06:24:00","date_gmt":"2023-05-07T04:24:00","guid":{"rendered":"https:\/\/herzogtum-direkt.de\/?p=50450"},"modified":"2023-05-05T10:32:34","modified_gmt":"2023-05-05T08:32:34","slug":"rudern-wie-im-deutschlandachter","status":"publish","type":"post","link":"https:\/\/herzogtum-direkt.de\/index.php\/2023\/05\/07\/rudern-wie-im-deutschlandachter\/","title":{"rendered":"Rudern wie im Deutschlandachter"},"content":{"rendered":"\n

Ratzeburg (pm).<\/strong> Marc Kammann aus dem Team Deutschland-Achter hatte in seiner Pr\u00e4sentation am Dienstagabend (2. Mai 2023) im Ratzeburger Ruderclub (RRC) das Leitbild Riemenrudern<\/a> des Deutschen Ruderverbandes vorgestellt und gab Trainingstipps und Erfahrungen weiter. Die Zuh\u00f6rer waren dabei nicht nur aus den Reihen des Clubs besetzt, sondern auch Ruderer aus M\u00f6lln und L\u00fcbeck sind dazu gesto\u00dfen.<\/p>\n\n\n\n

In seiner Einleitung erinnerte RRC-Chef Dr. Thomas Lange an die Erfolge der Ratzeburger Riemenruderer von den Olympischen Spielen bis hin zu den Erfolgen im St\u00e4dtevergleich M\u00f6lln gegen Ratzeburg. Aktuell setzen sich die Frauen- und M\u00e4nnerboote aus gemischten Mannschaften aus L\u00fcbeck, M\u00f6lln und Ratzeburg zusammen, um in schlagkr\u00e4ftigen Mannschaften in Riemenachtern<\/a> starten zu k\u00f6nnen. Das erste Interesse galt zun\u00e4chst den physischen Daten des 25-j\u00e4hrigen Athleten- Gr\u00f6\u00dfe, Gewicht und Spannweite. Letztere ist mit 2,06 Metern vermessen und somit Voraussetzung, um im \u201eTeam Deutschlandachter“ erfolgreich mitzuspielen. In einer Videoanalyse wurden dann Dollpunkte, Mikropausen und die Bedeutung der flie\u00dfenden Ruderbewegung erl\u00e4utert. Marc Kammann ist es zusammenfassend gelungen, die Ruderinnen und Ruderer f\u00fcr die Wassersaison im Riemenboot zu motivieren und das Training f\u00fcr den St\u00e4dtevergleich Ratzeburg versus M\u00f6lln in Angriff zu nehmen, der dieses Jahr im Rahmen des Sommerfestes des RRC am Sonnabend, 15. Juli 2023 ausgetragen werden soll.<\/p>\n","protected":false},"excerpt":{"rendered":"

Ratzeburg (pm). Marc Kammann aus dem Team Deutschland-Achter hatte in seiner Pr\u00e4sentation am Dienstagabend (2. Mai 2023) im Ratzeburger Ruderclub (RRC) das Leitbild Riemenrudern des Deutschen Ruderverbandes vorgestellt und gab Trainingstipps und Erfahrungen weiter. Die Zuh\u00f6rer waren dabei nicht nur aus den Reihen des Clubs besetzt, sondern auch Ruderer aus M\u00f6lln und L\u00fcbeck sind dazu […]<\/p>\n","protected":false},"author":2,"featured_media":50451,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jnews-multi-image_gallery":[],"jnews_single_post":{"subtitle":"\"Wie geht Riemenrudern richtig?\"","format":"standard","video":"","gallery":"","source_name":"","source_url":"","via_name":"","via_url":"","jpwt_enable_post_donation":"0","override_template":"0","override":[{"template":"1","single_blog_custom":"","parallax":"1","fullscreen":"1","layout":"right-sidebar","sidebar":"default-sidebar","second_sidebar":"default-sidebar","sticky_sidebar":"1","share_position":"top","share_float_style":"share-monocrhome","show_share_counter":"0","show_view_counter":"1","show_featured":"1","show_post_meta":"1","show_post_author":"1","show_post_author_image":"1","show_post_date":"1","post_date_format":"default","post_date_format_custom":"Y\/m\/d","show_post_category":"0","show_post_reading_time":"0","post_reading_time_wpm":"300","show_zoom_button":"0","zoom_button_out_step":"2","zoom_button_in_step":"3","show_post_tag":"1","show_prev_next_post":"0","show_popup_post":"1","number_popup_post":"1","show_author_box":"1","show_post_related":"1","show_inline_post_related":"0"}],"override_image_size":"0","image_override":[{"single_post_thumbnail_size":"crop-500","single_post_gallery_size":"crop-500"}],"trending_post":"0","trending_post_position":"meta","trending_post_label":"Trending","sponsored_post":"0","sponsored_post_label":"Sponsored by","sponsored_post_name":"","sponsored_post_url":"","sponsored_post_logo_enable":"0","sponsored_post_logo":"","sponsored_post_desc":"","disable_ad":"0"},"jnews_primary_category":{"id":"","hide":""},"jnews_social_meta":{"fb_title":"","fb_description":"","fb_image":"","twitter_title":"","twitter_description":"","twitter_image":""},"jnews_override_counter":{"override_view_counter":"0","view_counter_number":"0","override_share_counter":"0","share_counter_number":"0","override_like_counter":"0","like_counter_number":"0","override_dislike_counter":"0","dislike_counter_number":"0"},"jnews_post_split":{"enable_post_split":"0","post_split":[{"template":"1","tag":"h2","numbering":"asc","mode":"normal","first":"0","enable_toc":"0","toc_type":"normal"}]},"footnotes":""},"categories":[63,64,71],"tags":[421,420,460],"class_list":["post-50450","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-herzogtum-lauenburg","category-ratzeburg","category-sport","tag-ratzeburger-ruderclub","tag-rrc","tag-rudern"],"_links":{"self":[{"href":"https:\/\/herzogtum-direkt.de\/index.php\/wp-json\/wp\/v2\/posts\/50450","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herzogtum-direkt.de\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/herzogtum-direkt.de\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/herzogtum-direkt.de\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/herzogtum-direkt.de\/index.php\/wp-json\/wp\/v2\/comments?post=50450"}],"version-history":[{"count":1,"href":"https:\/\/herzogtum-direkt.de\/index.php\/wp-json\/wp\/v2\/posts\/50450\/revisions"}],"predecessor-version":[{"id":50452,"href":"https:\/\/herzogtum-direkt.de\/index.php\/wp-json\/wp\/v2\/posts\/50450\/revisions\/50452"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/herzogtum-direkt.de\/index.php\/wp-json\/wp\/v2\/media\/50451"}],"wp:attachment":[{"href":"https:\/\/herzogtum-direkt.de\/index.php\/wp-json\/wp\/v2\/media?parent=50450"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/herzogtum-direkt.de\/index.php\/wp-json\/wp\/v2\/categories?post=50450"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/herzogtum-direkt.de\/index.php\/wp-json\/wp\/v2\/tags?post=50450"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}