{"id":49645,"date":"2023-04-10T06:28:00","date_gmt":"2023-04-10T04:28:00","guid":{"rendered":"https:\/\/herzogtum-direkt.de\/?p=49645"},"modified":"2023-04-06T11:37:19","modified_gmt":"2023-04-06T09:37:19","slug":"freie-plaetze-beim-mama-fit-outdoor","status":"publish","type":"post","link":"https:\/\/herzogtum-direkt.de\/index.php\/2023\/04\/10\/freie-plaetze-beim-mama-fit-outdoor\/","title":{"rendered":"Freie Pl\u00e4tze beim Mama-fit outdoor"},"content":{"rendered":"\n

Berkenthin (pm).<\/strong> Lange ausgiebige Spazierg\u00e4nge, frische Luft und viel Lachen – dies ist ein toller Einstieg, um nach der Geburt wieder fit zu werden. Was liegt n\u00e4her als den \u201eSpaziergang“ mit dem Baby mit gezielten \u00dcbungen in einer Gruppe zu kombinieren?<\/p>\n\n\n\n

MAMA-fit-outdoor ist ein Mix aus Ausdauer und Kr\u00e4ftigungs\u00fcbungen sowie R\u00fcckbildungsgymnastik. Im Vordergrund steht die Entwicklung von Kondition, einem verbesserten K\u00f6rpergef\u00fchl und Spa\u00df an der Bewegung. Die Babys sind immer mit dabei, ob nun im Kinderwagen, im Tragetuch, oder in der Manduca! Als zus\u00e4tzliches Equipment wird eine Decke oder Isomatte ben\u00f6tigt.<\/p>\n\n\n

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Freie Pl\u00e4tze beim Mama-fit outdoor. Foto: hfr<\/figcaption><\/figure>\n<\/div>\n\n\n

Der Kurs startet am Mittwoch, 26. April und findet an 8 Terminen mittwochs vormittags in der Zeit von 9.30 bis 10.30h statt. Anmeldung und Info unter www.fbs-rz.de oder unter der Telefonnummer 04541\/5262.<\/p>\n","protected":false},"excerpt":{"rendered":"

Berkenthin (pm). Lange ausgiebige Spazierg\u00e4nge, frische Luft und viel Lachen – dies ist ein toller Einstieg, um nach der Geburt wieder fit zu werden. Was liegt n\u00e4her als den \u201eSpaziergang“ mit dem Baby mit gezielten \u00dcbungen in einer Gruppe zu kombinieren? MAMA-fit-outdoor ist ein Mix aus Ausdauer und Kr\u00e4ftigungs\u00fcbungen sowie R\u00fcckbildungsgymnastik. Im Vordergrund steht die […]<\/p>\n","protected":false},"author":2,"featured_media":49646,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jnews-multi-image_gallery":[],"jnews_single_post":{"subtitle":"","format":"standard","video":"","gallery":"","source_name":"","source_url":"","via_name":"","via_url":"","jpwt_enable_post_donation":"0","override_template":"0","override":[{"template":"1","single_blog_custom":"","parallax":"1","fullscreen":"1","layout":"right-sidebar","sidebar":"default-sidebar","second_sidebar":"default-sidebar","sticky_sidebar":"1","share_position":"top","share_float_style":"share-monocrhome","show_share_counter":"0","show_view_counter":"1","show_featured":"1","show_post_meta":"1","show_post_author":"1","show_post_author_image":"1","show_post_date":"1","post_date_format":"default","post_date_format_custom":"Y\/m\/d","show_post_category":"0","show_post_reading_time":"0","post_reading_time_wpm":"300","show_zoom_button":"0","zoom_button_out_step":"2","zoom_button_in_step":"3","show_post_tag":"1","show_prev_next_post":"0","show_popup_post":"1","number_popup_post":"1","show_author_box":"1","show_post_related":"1","show_inline_post_related":"0"}],"override_image_size":"0","image_override":[{"single_post_thumbnail_size":"crop-500","single_post_gallery_size":"crop-500"}],"trending_post":"0","trending_post_position":"meta","trending_post_label":"Trending","sponsored_post":"0","sponsored_post_label":"Sponsored by","sponsored_post_name":"","sponsored_post_url":"","sponsored_post_logo_enable":"0","sponsored_post_logo":"","sponsored_post_desc":"","disable_ad":"0"},"jnews_primary_category":{"id":"","hide":""},"jnews_social_meta":{"fb_title":"","fb_description":"","fb_image":"","twitter_title":"","twitter_description":"","twitter_image":""},"jnews_override_counter":{"override_view_counter":"0","view_counter_number":"0","override_share_counter":"0","share_counter_number":"0","override_like_counter":"0","like_counter_number":"0","override_dislike_counter":"0","dislike_counter_number":"0"},"jnews_post_split":{"enable_post_split":"0","post_split":[{"template":"1","tag":"h2","numbering":"asc","mode":"normal","first":"0","enable_toc":"0","toc_type":"normal"}]},"footnotes":""},"categories":[65,75,63],"tags":[3651,3441],"class_list":["post-49645","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-amt-berkenthin","category-gesundheit","category-herzogtum-lauenburg","tag-evangelische-familienbildungsstaette-berkenthin","tag-fitness"],"_links":{"self":[{"href":"https:\/\/herzogtum-direkt.de\/index.php\/wp-json\/wp\/v2\/posts\/49645","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herzogtum-direkt.de\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/herzogtum-direkt.de\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/herzogtum-direkt.de\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/herzogtum-direkt.de\/index.php\/wp-json\/wp\/v2\/comments?post=49645"}],"version-history":[{"count":1,"href":"https:\/\/herzogtum-direkt.de\/index.php\/wp-json\/wp\/v2\/posts\/49645\/revisions"}],"predecessor-version":[{"id":49648,"href":"https:\/\/herzogtum-direkt.de\/index.php\/wp-json\/wp\/v2\/posts\/49645\/revisions\/49648"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/herzogtum-direkt.de\/index.php\/wp-json\/wp\/v2\/media\/49646"}],"wp:attachment":[{"href":"https:\/\/herzogtum-direkt.de\/index.php\/wp-json\/wp\/v2\/media?parent=49645"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/herzogtum-direkt.de\/index.php\/wp-json\/wp\/v2\/categories?post=49645"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/herzogtum-direkt.de\/index.php\/wp-json\/wp\/v2\/tags?post=49645"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}