{"id":48346,"date":"2023-02-23T12:17:36","date_gmt":"2023-02-23T10:17:36","guid":{"rendered":"https:\/\/herzogtum-direkt.de\/?p=48346"},"modified":"2023-02-23T12:17:37","modified_gmt":"2023-02-23T10:17:37","slug":"mit-nordic-walking-fit-in-den-fruehling","status":"publish","type":"post","link":"https:\/\/herzogtum-direkt.de\/index.php\/2023\/02\/23\/mit-nordic-walking-fit-in-den-fruehling\/","title":{"rendered":"Mit Nordic Walking fit in den Fr\u00fchling"},"content":{"rendered":"\n

Ratzeburg (pm).<\/strong> Die Volkshochschule Ratzeburg und Umland startet zum Fr\u00fchling zwei neue Nordic Walking Kurse. Unter dem Motto „Nordic Walking trifft Qi Gong“ wird das fitnessf\u00f6rdernde Nordic Walking mit der st\u00e4rkenden Kraft des Qi Gong kombiniert.<\/p>\n\n\n\n

Sportliche, sauerstoffreiche Bet\u00e4tigung und Achtsamkeits\u00fcbungen in inspirierender Umwelt stehen im Mittelpunkt. Der Kurs mit seinen 12 Einheiten startet am Sonnabend, 4. M\u00e4rz 2023 in der Zeit von 9 Uhr bis 10.30 Uhr. Treffpunkt ist am Eiscaf\u00e9 Bruns in der Ratzeburger Vorstadt. Nordic Walking St\u00f6cke sind mitzubringen, ebenso wetterfeste, sportliche Kleidung und festes Schuhwerk. <\/p>\n\n\n\n

Am Mittwoch, 26. April 2023 in der Zeit von 17.30 bis 19 Uhr startet zudem ein klassischer Nordic Walking Kurs, der f\u00fcr Einsteiger oder auch Fortgeschrittene gleicherma\u00dfen geeignet ist. In acht Einheiten werden die Techniken dieses Sports vermittelt. Als Trainingsstrecke dient der K\u00fcchensee mit seiner rund 90-min\u00fctigen Runde. Treffpunkt ist am Parkplatz beim Schwimmbad Aqua Siwa. Nordic Walking St\u00f6cke sind auch hier mitzubringen. Anmeldungen f\u00fcr diese Kurse sind unter vhs.ratzeburg@gmx.de<\/a> oder unter der Telefonnummer 04541-891386 bei der Volkshochschule Ratzeburg und Umland m\u00f6glich.<\/p>\n","protected":false},"excerpt":{"rendered":"

Ratzeburg (pm). Die Volkshochschule Ratzeburg und Umland startet zum Fr\u00fchling zwei neue Nordic Walking Kurse. Unter dem Motto „Nordic Walking trifft Qi Gong“ wird das fitnessf\u00f6rdernde Nordic Walking mit der st\u00e4rkenden Kraft des Qi Gong kombiniert. Sportliche, sauerstoffreiche Bet\u00e4tigung und Achtsamkeits\u00fcbungen in inspirierender Umwelt stehen im Mittelpunkt. Der Kurs mit seinen 12 Einheiten startet am […]<\/p>\n","protected":false},"author":2,"featured_media":48347,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jnews-multi-image_gallery":[],"jnews_single_post":{"subtitle":"","format":"standard","video":"","gallery":"","source_name":"","source_url":"","via_name":"","via_url":"","jpwt_enable_post_donation":"0","override_template":"0","override":[{"template":"1","single_blog_custom":"","parallax":"1","fullscreen":"1","layout":"right-sidebar","sidebar":"default-sidebar","second_sidebar":"default-sidebar","sticky_sidebar":"1","share_position":"top","share_float_style":"share-monocrhome","show_share_counter":"0","show_view_counter":"1","show_featured":"1","show_post_meta":"1","show_post_author":"1","show_post_author_image":"1","show_post_date":"1","post_date_format":"default","post_date_format_custom":"Y\/m\/d","show_post_category":"0","show_post_reading_time":"0","post_reading_time_wpm":"300","show_zoom_button":"0","zoom_button_out_step":"2","zoom_button_in_step":"3","show_post_tag":"1","show_prev_next_post":"0","show_popup_post":"1","number_popup_post":"1","show_author_box":"1","show_post_related":"1","show_inline_post_related":"0"}],"override_image_size":"0","image_override":[{"single_post_thumbnail_size":"crop-500","single_post_gallery_size":"crop-500"}],"trending_post":"0","trending_post_position":"meta","trending_post_label":"Trending","sponsored_post":"0","sponsored_post_label":"Sponsored by","sponsored_post_name":"","sponsored_post_url":"","sponsored_post_logo_enable":"0","sponsored_post_logo":"","sponsored_post_desc":"","disable_ad":"0"},"jnews_primary_category":{"id":"","hide":""},"jnews_social_meta":{"fb_title":"","fb_description":"","fb_image":"","twitter_title":"","twitter_description":"","twitter_image":""},"jnews_override_counter":{"override_view_counter":"0","view_counter_number":"0","override_share_counter":"0","share_counter_number":"0","override_like_counter":"0","like_counter_number":"0","override_dislike_counter":"0","dislike_counter_number":"0"},"jnews_post_split":{"enable_post_split":"0","post_split":[{"template":"1","tag":"h2","numbering":"asc","mode":"normal","first":"0","enable_toc":"0","toc_type":"normal"}]},"footnotes":""},"categories":[63,71],"tags":[688,3629,2192,682],"class_list":["post-48346","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-herzogtum-lauenburg","category-sport","tag-laufen","tag-nordic-walking","tag-qi-gong","tag-vhs-ratzeburg"],"_links":{"self":[{"href":"https:\/\/herzogtum-direkt.de\/index.php\/wp-json\/wp\/v2\/posts\/48346","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herzogtum-direkt.de\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/herzogtum-direkt.de\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/herzogtum-direkt.de\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/herzogtum-direkt.de\/index.php\/wp-json\/wp\/v2\/comments?post=48346"}],"version-history":[{"count":1,"href":"https:\/\/herzogtum-direkt.de\/index.php\/wp-json\/wp\/v2\/posts\/48346\/revisions"}],"predecessor-version":[{"id":48348,"href":"https:\/\/herzogtum-direkt.de\/index.php\/wp-json\/wp\/v2\/posts\/48346\/revisions\/48348"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/herzogtum-direkt.de\/index.php\/wp-json\/wp\/v2\/media\/48347"}],"wp:attachment":[{"href":"https:\/\/herzogtum-direkt.de\/index.php\/wp-json\/wp\/v2\/media?parent=48346"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/herzogtum-direkt.de\/index.php\/wp-json\/wp\/v2\/categories?post=48346"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/herzogtum-direkt.de\/index.php\/wp-json\/wp\/v2\/tags?post=48346"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}