{"id":48059,"date":"2023-02-14T08:33:59","date_gmt":"2023-02-14T06:33:59","guid":{"rendered":"https:\/\/herzogtum-direkt.de\/?p=48059"},"modified":"2023-02-15T12:09:31","modified_gmt":"2023-02-15T10:09:31","slug":"fit-for-fire-fitnesstraining-fuer-die-feuerwehr","status":"publish","type":"post","link":"https:\/\/herzogtum-direkt.de\/index.php\/2023\/02\/14\/fit-for-fire-fitnesstraining-fuer-die-feuerwehr\/","title":{"rendered":"Fit for Fire \u2013 Fitnesstraining f\u00fcr die Feuerwehr"},"content":{"rendered":"\n<p><strong>Ratzeburg (pm).<\/strong> Die Kameraden und Kameradinnen der Freiwilligen Feuerwehr Ratzeburg haben im Einsatzfall oft schwierige Situationen zu bew\u00e4ltigen, da ist Fitness eine Voraussetzung. Um diese zu erhalten entschieden sich einige Mitglieder der Wehr, unter Leitung von Max Strahtmann, einen Fitnesskurs in den Hallen der Ratzeburger Wehr ins Leben zu rufen.<\/p>\n\n\n\n<p>Diese gute Idee wollte der F\u00f6rderverein der Feuerwehr unterst\u00fctzen und so wurden daf\u00fcr einige Gymnastikmatten angeschafft. Am Montag, 13. Februar fiel der Startschuss f\u00fcr dieses sportliche Event. Unter der Anleitung der Trainerin Kati Litfil versammelten sich 12 sportbegeisterte M\u00e4nner und Frauen der Ratzeburger Wehr, um mit viel Spa\u00df und Disziplin den Anweisungen der Trainerin zu folgen. \u201eHierbei wurde mit Sicherheit in den zwei Stunden der eine oder andere Schwei\u00dftropfen vergossen. Aber wie hei\u00dft es so sch\u00f6n \u201aohne Schwei\u00df keinen Preis\u2018, so kann man wohl davon ausgehen, dass die Teilnehmenden in ihrem Fitnesskurs \u201afit for fire\u2018 die n\u00f6tige Fitness aufbauen werden, um auch die n\u00e4chsten Eins\u00e4tze gut zu bew\u00e4ltigen\u201c, freut sich das Team des F\u00f6rdervereins der Freiwilligen Feuerwehr Ratzeburg zusammen mit den Ehrenamtlern.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ratzeburg (pm). Die Kameraden und Kameradinnen der Freiwilligen Feuerwehr Ratzeburg haben im Einsatzfall oft schwierige Situationen zu bew\u00e4ltigen, da ist Fitness eine Voraussetzung. Um diese zu erhalten entschieden sich einige Mitglieder der Wehr, unter Leitung von Max Strahtmann, einen Fitnesskurs in den Hallen der Ratzeburger Wehr ins Leben zu rufen. Diese gute Idee wollte der [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":48060,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jnews-multi-image_gallery":[],"jnews_single_post":{"subtitle":"","format":"standard","video":"","gallery":"","source_name":"","source_url":"","via_name":"","via_url":"","jpwt_enable_post_donation":"0","override_template":"0","override":[{"template":"1","single_blog_custom":"","parallax":"1","fullscreen":"1","layout":"right-sidebar","sidebar":"default-sidebar","second_sidebar":"default-sidebar","sticky_sidebar":"1","share_position":"top","share_float_style":"share-monocrhome","show_share_counter":"0","show_view_counter":"1","show_featured":"1","show_post_meta":"1","show_post_author":"1","show_post_author_image":"1","show_post_date":"1","post_date_format":"default","post_date_format_custom":"Y\/m\/d","show_post_category":"0","show_post_reading_time":"0","post_reading_time_wpm":"300","show_zoom_button":"0","zoom_button_out_step":"2","zoom_button_in_step":"3","show_post_tag":"1","show_prev_next_post":"0","show_popup_post":"1","number_popup_post":"1","show_author_box":"1","show_post_related":"1","show_inline_post_related":"0"}],"override_image_size":"0","image_override":[{"single_post_thumbnail_size":"crop-500","single_post_gallery_size":"crop-500"}],"trending_post":"0","trending_post_position":"meta","trending_post_label":"Trending","sponsored_post":"0","sponsored_post_label":"Sponsored by","sponsored_post_name":"","sponsored_post_url":"","sponsored_post_logo_enable":"0","sponsored_post_logo":"","sponsored_post_desc":"","disable_ad":"0"},"jnews_primary_category":{"id":"","hide":""},"jnews_social_meta":{"fb_title":"","fb_description":"","fb_image":"","twitter_title":"","twitter_description":"","twitter_image":""},"jnews_override_counter":{"override_view_counter":"0","view_counter_number":"0","override_share_counter":"0","share_counter_number":"0","override_like_counter":"0","like_counter_number":"0","override_dislike_counter":"0","dislike_counter_number":"0"},"jnews_post_split":{"enable_post_split":"0","post_split":[{"template":"1","tag":"h2","numbering":"asc","mode":"normal","first":"0","enable_toc":"0","toc_type":"normal"}]},"footnotes":""},"categories":[63,73,64,2],"tags":[409,3441,213,228],"class_list":["post-48059","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-herzogtum-lauenburg","category-landleute","category-ratzeburg","category-startseite","tag-feuerwehr","tag-fitness","tag-foerderverein-der-freiwilligen-feuerwehr-ratzeburg","tag-freiwillige-feuerwehr-ratzeburg"],"_links":{"self":[{"href":"https:\/\/herzogtum-direkt.de\/index.php\/wp-json\/wp\/v2\/posts\/48059","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herzogtum-direkt.de\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/herzogtum-direkt.de\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/herzogtum-direkt.de\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/herzogtum-direkt.de\/index.php\/wp-json\/wp\/v2\/comments?post=48059"}],"version-history":[{"count":1,"href":"https:\/\/herzogtum-direkt.de\/index.php\/wp-json\/wp\/v2\/posts\/48059\/revisions"}],"predecessor-version":[{"id":48061,"href":"https:\/\/herzogtum-direkt.de\/index.php\/wp-json\/wp\/v2\/posts\/48059\/revisions\/48061"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/herzogtum-direkt.de\/index.php\/wp-json\/wp\/v2\/media\/48060"}],"wp:attachment":[{"href":"https:\/\/herzogtum-direkt.de\/index.php\/wp-json\/wp\/v2\/media?parent=48059"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/herzogtum-direkt.de\/index.php\/wp-json\/wp\/v2\/categories?post=48059"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/herzogtum-direkt.de\/index.php\/wp-json\/wp\/v2\/tags?post=48059"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}