{"id":48048,"date":"2023-02-14T09:06:37","date_gmt":"2023-02-14T07:06:37","guid":{"rendered":"https:\/\/herzogtum-direkt.de\/?p=48048"},"modified":"2023-02-14T09:06:38","modified_gmt":"2023-02-14T07:06:38","slug":"entspannungsabende-zum-kennenlernen","status":"publish","type":"post","link":"https:\/\/herzogtum-direkt.de\/index.php\/2023\/02\/14\/entspannungsabende-zum-kennenlernen\/","title":{"rendered":"Entspannungsabende zum Kennenlernen"},"content":{"rendered":"\n<p><strong>Geesthacht (pm).<\/strong> Stress, sitzende Haltungen und immer gleiche Bewegungsabl\u00e4ufe erzeugen sehr oft Verspannungen und Schmerzen. Verschiedene effektive Entspannungs\u00fcbungen geben Vitalit\u00e4t, Beweglichkeit und Wohlbefinden zur\u00fcck.<\/p>\n\n\n\n<p>Bei der Vielzahl der verschiedenen Entspannungstechniken kann man schnell den \u00dcberblick verlieren und wei\u00df nicht welches Angebot das richtige f\u00fcr einen pers\u00f6nlich ist. Daher bieten VHS und VfL Geesthacht gemeinsam Schnupperabende zu verschiedenen Entspannungstechniken an, sodass Interessierte genau die richtige Form der Entspannung f\u00fcr sich entdecken k\u00f6nnen. Insgesamt finden sechs Schnupperabende jeweils mittwochs von 19 Uhr bis 21 Uhr statt. Am Mittwoch, 1. M\u00e4rz findet das erste Angebot zum Thema Qigong statt. Die Aufmerksamkeit liegt bei der sanften Ausf\u00fchrung der \u00dcbungen, auf der Atmung und dem Inneren des K\u00f6rpers. Die mentale Kraft wird gest\u00e4rkt und die Muskulatur sanft aufgebaut. Schnupperabende zu den Themen Autogenes Training, Progressive Muskelentspannung, Meditation, \u201eZeit zum Tr\u00e4umen\u201c und Yoga finden in den darauffolgenden Wochen statt. Die Anmeldungen sind bei der VHS Geesthacht im Buntenskamp 22 in Geesthacht, unter der Telefonnummer 04152\/4622, Mail: info@vhs-geesthacht.de oder unter www.vhs-geesthacht.de m\u00f6glich.&nbsp;&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Geesthacht (pm). Stress, sitzende Haltungen und immer gleiche Bewegungsabl\u00e4ufe erzeugen sehr oft Verspannungen und Schmerzen. Verschiedene effektive Entspannungs\u00fcbungen geben Vitalit\u00e4t, Beweglichkeit und Wohlbefinden zur\u00fcck. Bei der Vielzahl der verschiedenen Entspannungstechniken kann man schnell den \u00dcberblick verlieren und wei\u00df nicht welches Angebot das richtige f\u00fcr einen pers\u00f6nlich ist. Daher bieten VHS und VfL Geesthacht gemeinsam Schnupperabende [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":39178,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jnews-multi-image_gallery":[],"jnews_single_post":{"subtitle":"","format":"standard","video":"","gallery":"","source_name":"","source_url":"","via_name":"","via_url":"","jpwt_enable_post_donation":"0","override_template":"0","override":[{"template":"1","single_blog_custom":"","parallax":"1","fullscreen":"1","layout":"right-sidebar","sidebar":"default-sidebar","second_sidebar":"default-sidebar","sticky_sidebar":"1","share_position":"top","share_float_style":"share-monocrhome","show_share_counter":"0","show_view_counter":"1","show_featured":"1","show_post_meta":"1","show_post_author":"1","show_post_author_image":"1","show_post_date":"1","post_date_format":"default","post_date_format_custom":"Y\/m\/d","show_post_category":"0","show_post_reading_time":"0","post_reading_time_wpm":"300","show_zoom_button":"0","zoom_button_out_step":"2","zoom_button_in_step":"3","show_post_tag":"1","show_prev_next_post":"0","show_popup_post":"1","number_popup_post":"1","show_author_box":"1","show_post_related":"1","show_inline_post_related":"0"}],"override_image_size":"0","image_override":[{"single_post_thumbnail_size":"crop-500","single_post_gallery_size":"crop-500"}],"trending_post":"0","trending_post_position":"meta","trending_post_label":"Trending","sponsored_post":"0","sponsored_post_label":"Sponsored by","sponsored_post_name":"","sponsored_post_url":"","sponsored_post_logo_enable":"0","sponsored_post_logo":"","sponsored_post_desc":"","disable_ad":"0"},"jnews_primary_category":{"id":"","hide":""},"jnews_social_meta":{"fb_title":"","fb_description":"","fb_image":"","twitter_title":"","twitter_description":"","twitter_image":""},"jnews_override_counter":{"override_view_counter":"0","view_counter_number":"0","override_share_counter":"0","share_counter_number":"0","override_like_counter":"0","like_counter_number":"0","override_dislike_counter":"0","dislike_counter_number":"0"},"jnews_post_split":{"enable_post_split":"0","post_split":[{"template":"1","tag":"h2","numbering":"asc","mode":"normal","first":"0","enable_toc":"0","toc_type":"normal"}]},"footnotes":""},"categories":[2625,63,71],"tags":[1130,2147,1361],"class_list":["post-48048","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-geesthacht","category-herzogtum-lauenburg","category-sport","tag-entspannung","tag-vfl-geesthacht","tag-yoga"],"_links":{"self":[{"href":"https:\/\/herzogtum-direkt.de\/index.php\/wp-json\/wp\/v2\/posts\/48048","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herzogtum-direkt.de\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/herzogtum-direkt.de\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/herzogtum-direkt.de\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/herzogtum-direkt.de\/index.php\/wp-json\/wp\/v2\/comments?post=48048"}],"version-history":[{"count":1,"href":"https:\/\/herzogtum-direkt.de\/index.php\/wp-json\/wp\/v2\/posts\/48048\/revisions"}],"predecessor-version":[{"id":48068,"href":"https:\/\/herzogtum-direkt.de\/index.php\/wp-json\/wp\/v2\/posts\/48048\/revisions\/48068"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/herzogtum-direkt.de\/index.php\/wp-json\/wp\/v2\/media\/39178"}],"wp:attachment":[{"href":"https:\/\/herzogtum-direkt.de\/index.php\/wp-json\/wp\/v2\/media?parent=48048"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/herzogtum-direkt.de\/index.php\/wp-json\/wp\/v2\/categories?post=48048"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/herzogtum-direkt.de\/index.php\/wp-json\/wp\/v2\/tags?post=48048"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}