{"id":47965,"date":"2023-02-11T06:43:00","date_gmt":"2023-02-11T04:43:00","guid":{"rendered":"https:\/\/herzogtum-direkt.de\/?p=47965"},"modified":"2023-02-10T12:47:31","modified_gmt":"2023-02-10T10:47:31","slug":"msv-neuer-kurs-step-aerobic","status":"publish","type":"post","link":"https:\/\/herzogtum-direkt.de\/index.php\/2023\/02\/11\/msv-neuer-kurs-step-aerobic\/","title":{"rendered":"MSV: Neuer Kurs Step Aerobic"},"content":{"rendered":"\n

M\u00f6lln (pm). <\/strong>Ab dem 16. Februar 2023 bietet die M\u00f6llner Sportvereinigung in ihrem Sportraum in der Ratzeburger Stra\u00dfe 37 in M\u00f6lln einen neuen Step Aerobic-Kurs an. Jeden Donnerstag von 9 bis 10 Uhr k\u00f6nnen sich Interessierte dem Klassiker unter den Cardio-Workouts widmen.<\/p>\n\n\n\n

Step Aerobic verbindet Gymnastik\u00fcbungen mit Tanzelementen in einer eing\u00e4ngigen Choreographie, begleitet von rhythmischer Musik. Ein effektives Ausdauertraining kombiniert mit Muskelaufbau in Rumpf und Beinen, das auch den Kopf nicht au\u00dfer Acht l\u00e4sst. Wer Freude am Sport mit musikalischer Untermalung hat und gerne mal das Tanzbein schwingt ist ab dem 16. Februar bei uns genau richtig<\/p>\n\n\n\n

Anmeldungen \u00fcber die MSV-Homepage www.moellnersv.de<\/a> oder per Email an info@moellnersv.de<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

M\u00f6lln (pm). Ab dem 16. Februar 2023 bietet die M\u00f6llner Sportvereinigung in ihrem Sportraum in der Ratzeburger Stra\u00dfe 37 in M\u00f6lln einen neuen Step Aerobic-Kurs an. Jeden Donnerstag von 9 bis 10 Uhr k\u00f6nnen sich Interessierte dem Klassiker unter den Cardio-Workouts widmen. Step Aerobic verbindet Gymnastik\u00fcbungen mit Tanzelementen in einer eing\u00e4ngigen Choreographie, begleitet von rhythmischer […]<\/p>\n","protected":false},"author":2,"featured_media":33240,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jnews-multi-image_gallery":[],"jnews_single_post":{"subtitle":"","format":"standard","video":"","gallery":"","source_name":"","source_url":"","via_name":"","via_url":"","jpwt_enable_post_donation":"0","override_template":"0","override":[{"template":"1","single_blog_custom":"","parallax":"1","fullscreen":"1","layout":"right-sidebar","sidebar":"default-sidebar","second_sidebar":"default-sidebar","sticky_sidebar":"1","share_position":"top","share_float_style":"share-monocrhome","show_share_counter":"0","show_view_counter":"1","show_featured":"1","show_post_meta":"1","show_post_author":"1","show_post_author_image":"1","show_post_date":"1","post_date_format":"default","post_date_format_custom":"Y\/m\/d","show_post_category":"0","show_post_reading_time":"0","post_reading_time_wpm":"300","show_zoom_button":"0","zoom_button_out_step":"2","zoom_button_in_step":"3","show_post_tag":"1","show_prev_next_post":"0","show_popup_post":"1","number_popup_post":"1","show_author_box":"1","show_post_related":"1","show_inline_post_related":"0"}],"override_image_size":"0","image_override":[{"single_post_thumbnail_size":"crop-500","single_post_gallery_size":"crop-500"}],"trending_post":"0","trending_post_position":"meta","trending_post_label":"Trending","sponsored_post":"0","sponsored_post_label":"Sponsored by","sponsored_post_name":"","sponsored_post_url":"","sponsored_post_logo_enable":"0","sponsored_post_logo":"","sponsored_post_desc":"","disable_ad":"0"},"jnews_primary_category":{"id":"","hide":""},"jnews_social_meta":{"fb_title":"","fb_description":"","fb_image":"","twitter_title":"","twitter_description":"","twitter_image":""},"jnews_override_counter":{"override_view_counter":"0","view_counter_number":"0","override_share_counter":"0","share_counter_number":"0","override_like_counter":"0","like_counter_number":"0","override_dislike_counter":"0","dislike_counter_number":"0"},"jnews_post_split":{"enable_post_split":"0","post_split":[{"template":"1","tag":"h2","numbering":"asc","mode":"normal","first":"0","enable_toc":"0","toc_type":"normal"}]},"footnotes":""},"categories":[71],"tags":[358,3615],"class_list":["post-47965","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sport","tag-msv","tag-step-aerobic"],"_links":{"self":[{"href":"https:\/\/herzogtum-direkt.de\/index.php\/wp-json\/wp\/v2\/posts\/47965","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herzogtum-direkt.de\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/herzogtum-direkt.de\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/herzogtum-direkt.de\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/herzogtum-direkt.de\/index.php\/wp-json\/wp\/v2\/comments?post=47965"}],"version-history":[{"count":1,"href":"https:\/\/herzogtum-direkt.de\/index.php\/wp-json\/wp\/v2\/posts\/47965\/revisions"}],"predecessor-version":[{"id":47966,"href":"https:\/\/herzogtum-direkt.de\/index.php\/wp-json\/wp\/v2\/posts\/47965\/revisions\/47966"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/herzogtum-direkt.de\/index.php\/wp-json\/wp\/v2\/media\/33240"}],"wp:attachment":[{"href":"https:\/\/herzogtum-direkt.de\/index.php\/wp-json\/wp\/v2\/media?parent=47965"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/herzogtum-direkt.de\/index.php\/wp-json\/wp\/v2\/categories?post=47965"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/herzogtum-direkt.de\/index.php\/wp-json\/wp\/v2\/tags?post=47965"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}