{"id":44976,"date":"2022-10-16T06:02:00","date_gmt":"2022-10-16T04:02:00","guid":{"rendered":"https:\/\/herzogtum-direkt.de\/?p=44976"},"modified":"2022-10-14T12:05:28","modified_gmt":"2022-10-14T10:05:28","slug":"seniorensport-kursangebot-aktiv-70-beim-vfl-geesthacht","status":"publish","type":"post","link":"https:\/\/herzogtum-direkt.de\/index.php\/2022\/10\/16\/seniorensport-kursangebot-aktiv-70-beim-vfl-geesthacht\/","title":{"rendered":"Seniorensport \u2013 Kursangebot \u201eAKTIV 70+\u201c beim VfL Geesthacht"},"content":{"rendered":"\n<p><strong>Geesthacht (pm).<\/strong> Wissenschaftliche Untersuchungen belegen, dass es kaum etwas Besseres als regelm\u00e4\u00dfige Bewegung gibt, wenn man auch im Alter k\u00f6rperlich und geistig frisch, gesund und vital bleiben m\u00f6chte. Dar\u00fcber hinaus l\u00f6st Bewegung in der Gruppe Wohlbefinden aus. <\/p>\n\n\n\n<p>Die so erlebte Lebensfreude f\u00f6rdert die Gesundheit zus\u00e4tzlich. Der Pr\u00e4ventionskurs \u201eAKTIV 70+\u201c zielt ab auf die Verbesserung der Kraft, Ausdauer, Beweglichkeit und Koordination. Ein weiterer Schwerpunkt ist die Sturzpr\u00e4vention. Die qualifizierte \u00dcbungsleiterin sorgt daf\u00fcr, dass niemand \u00fcberfordert wird. Der Kurs beinhaltet 12 Kursstunden und richtet sich gezielt an \u00e4ltere Frauen und M\u00e4nner. Ab November beginnen zwei Kurse, einer am Dienstag, 15. November von 11.30 Uhr bis 12.30 Uhr und der andere am Donnerstag, 17. November von 9.30 bis 10.30 Uhr. Eine Vereinsmitgliedschaft ist nicht notwendig. Das Kursprogramm ist im Rahmen der Gesundheitsf\u00f6rderung \u00a7 20 Abs. 1 SGB V von den gesetzlichen Krankenkassen anerkannt und bezuschussungsf\u00e4hig. Die Krankenkassen \u00fcbernehmen in der Regel 80 bis 100 Prozent der Kursgeb\u00fchren.<\/p>\n\n\n\n<p>Auf Grund der begrenzten Teilnehmerzahl ist eine Anmeldung erforderlich. Anmeldungen per E-Mail an <a rel=\"noreferrer noopener\" href=\"info@vfl-geesthacht.de\" target=\"_blank\">info@vfl-geesthacht.de <\/a>oder unter der Telefonnummer 04152-931 40 20.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Geesthacht (pm). Wissenschaftliche Untersuchungen belegen, dass es kaum etwas Besseres als regelm\u00e4\u00dfige Bewegung gibt, wenn man auch im Alter k\u00f6rperlich und geistig frisch, gesund und vital bleiben m\u00f6chte. Dar\u00fcber hinaus l\u00f6st Bewegung in der Gruppe Wohlbefinden aus. Die so erlebte Lebensfreude f\u00f6rdert die Gesundheit zus\u00e4tzlich. Der Pr\u00e4ventionskurs \u201eAKTIV 70+\u201c zielt ab auf die Verbesserung der [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":36728,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jnews-multi-image_gallery":[],"jnews_single_post":{"subtitle":"","format":"standard","video":"","gallery":"","source_name":"","source_url":"","via_name":"","via_url":"","override_template":"0","override":[{"template":"1","single_blog_custom":"","parallax":"1","fullscreen":"1","layout":"right-sidebar","sidebar":"default-sidebar","second_sidebar":"default-sidebar","sticky_sidebar":"1","share_position":"top","share_float_style":"share-monocrhome","show_share_counter":"0","show_view_counter":"1","show_featured":"1","show_post_meta":"1","show_post_author":"1","show_post_author_image":"1","show_post_date":"1","post_date_format":"default","post_date_format_custom":"Y\/m\/d","show_post_category":"0","show_post_reading_time":"0","post_reading_time_wpm":"300","show_zoom_button":"0","zoom_button_out_step":"2","zoom_button_in_step":"3","show_post_tag":"1","show_prev_next_post":"0","show_popup_post":"1","number_popup_post":"1","show_author_box":"1","show_post_related":"1","show_inline_post_related":"0"}],"override_image_size":"0","image_override":[{"single_post_thumbnail_size":"crop-500","single_post_gallery_size":"crop-500"}],"trending_post":"0","trending_post_position":"meta","trending_post_label":"Trending","sponsored_post":"0","sponsored_post_label":"Sponsored by","sponsored_post_name":"","sponsored_post_url":"","sponsored_post_logo_enable":"0","sponsored_post_logo":"","sponsored_post_desc":"","disable_ad":"0"},"jnews_primary_category":{"id":"","hide":""},"jnews_social_meta":{"fb_title":"","fb_description":"","fb_image":"","twitter_title":"","twitter_description":"","twitter_image":""},"jnews_override_counter":{"override_view_counter":"0","view_counter_number":"0","override_share_counter":"0","share_counter_number":"0","override_like_counter":"0","like_counter_number":"0","override_dislike_counter":"0","dislike_counter_number":"0"},"jnews_post_split":{"enable_post_split":"0","post_split":[{"template":"1","tag":"h2","numbering":"asc","mode":"normal","first":"0","enable_toc":"0","toc_type":"normal"}]},"footnotes":""},"categories":[2625,63,71],"tags":[249,1989,2147],"class_list":["post-44976","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-geesthacht","category-herzogtum-lauenburg","category-sport","tag-geesthacht","tag-senioren","tag-vfl-geesthacht"],"_links":{"self":[{"href":"https:\/\/herzogtum-direkt.de\/index.php\/wp-json\/wp\/v2\/posts\/44976","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herzogtum-direkt.de\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/herzogtum-direkt.de\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/herzogtum-direkt.de\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/herzogtum-direkt.de\/index.php\/wp-json\/wp\/v2\/comments?post=44976"}],"version-history":[{"count":1,"href":"https:\/\/herzogtum-direkt.de\/index.php\/wp-json\/wp\/v2\/posts\/44976\/revisions"}],"predecessor-version":[{"id":44977,"href":"https:\/\/herzogtum-direkt.de\/index.php\/wp-json\/wp\/v2\/posts\/44976\/revisions\/44977"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/herzogtum-direkt.de\/index.php\/wp-json\/wp\/v2\/media\/36728"}],"wp:attachment":[{"href":"https:\/\/herzogtum-direkt.de\/index.php\/wp-json\/wp\/v2\/media?parent=44976"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/herzogtum-direkt.de\/index.php\/wp-json\/wp\/v2\/categories?post=44976"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/herzogtum-direkt.de\/index.php\/wp-json\/wp\/v2\/tags?post=44976"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}