{"id":42594,"date":"2022-07-26T06:02:00","date_gmt":"2022-07-26T04:02:00","guid":{"rendered":"https:\/\/herzogtum-direkt.de\/?p=42594"},"modified":"2022-07-26T11:17:54","modified_gmt":"2022-07-26T09:17:54","slug":"entspannungskurse-starten","status":"publish","type":"post","link":"https:\/\/herzogtum-direkt.de\/index.php\/2022\/07\/26\/entspannungskurse-starten\/","title":{"rendered":"Entspannungskurse starten"},"content":{"rendered":"\n<p>G<strong>eesthacht (pm).<\/strong> Stress, sitzende Haltungen und immer gleiche Bewegungsabl\u00e4ufe erzeugen sehr oft gerade im Nacken- und Schulterbereich Verspannungen und Schmerzen. Verschiedene effektive Entspannungs\u00fcbungen geben Vitalit\u00e4t, Beweglichkeit und Wohlbefinden zur\u00fcck.<\/p>\n\n\n\n<p>\u00dcbungen zur Vertiefung des Atems geh\u00f6ren ebenso dazu wie auch Phasen des Nachsp\u00fcrens und der Tiefenentspannung. Der VfL Geesthacht bietet ab August wieder verschiedene Entspannungskurse wie Yoga, Qigong, Taiji und Feldenkrais an. Ganz neu im Programm ist das Kursangebot \u201eYoga+Meditation\u201c von Yogalehrer Jermaine Jackson. Gerne ber\u00e4t das Team der VfL Sportzentrale unter der Telefonnummer 04152\/9314020 bei der Kursauswahl.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Geesthacht (pm). Stress, sitzende Haltungen und immer gleiche Bewegungsabl\u00e4ufe erzeugen sehr oft gerade im Nacken- und Schulterbereich Verspannungen und Schmerzen. Verschiedene effektive Entspannungs\u00fcbungen geben Vitalit\u00e4t, Beweglichkeit und Wohlbefinden zur\u00fcck. \u00dcbungen zur Vertiefung des Atems geh\u00f6ren ebenso dazu wie auch Phasen des Nachsp\u00fcrens und der Tiefenentspannung. Der VfL Geesthacht bietet ab August wieder verschiedene Entspannungskurse wie [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":42595,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jnews-multi-image_gallery":[],"jnews_single_post":{"subtitle":"Yoga, Qigong, Taiji und Feldenkrais beim VfL Geesthacht","format":"standard","video":"","gallery":"","source_name":"","source_url":"","via_name":"","via_url":"","override_template":"0","override":[{"template":"1","single_blog_custom":"","parallax":"1","fullscreen":"1","layout":"right-sidebar","sidebar":"default-sidebar","second_sidebar":"default-sidebar","sticky_sidebar":"1","share_position":"top","share_float_style":"share-monocrhome","show_share_counter":"0","show_view_counter":"1","show_featured":"1","show_post_meta":"1","show_post_author":"1","show_post_author_image":"1","show_post_date":"1","post_date_format":"default","post_date_format_custom":"Y\/m\/d","show_post_category":"0","show_post_reading_time":"0","post_reading_time_wpm":"300","show_zoom_button":"0","zoom_button_out_step":"2","zoom_button_in_step":"3","show_post_tag":"1","show_prev_next_post":"0","show_popup_post":"1","number_popup_post":"1","show_author_box":"1","show_post_related":"1","show_inline_post_related":"0"}],"override_image_size":"0","image_override":[{"single_post_thumbnail_size":"crop-500","single_post_gallery_size":"crop-500"}],"trending_post":"0","trending_post_position":"meta","trending_post_label":"Trending","sponsored_post":"0","sponsored_post_label":"Sponsored by","sponsored_post_name":"","sponsored_post_url":"","sponsored_post_logo_enable":"0","sponsored_post_logo":"","sponsored_post_desc":"","disable_ad":"0"},"jnews_primary_category":{"id":""},"jnews_social_meta":{"fb_title":"","fb_description":"","fb_image":"","twitter_title":"","twitter_description":"","twitter_image":""},"jnews_override_counter":{"override_view_counter":"0","view_counter_number":"0","override_share_counter":"0","share_counter_number":"0","override_like_counter":"0","like_counter_number":"0","override_dislike_counter":"0","dislike_counter_number":"0"},"jnews_post_split":{"enable_post_split":"0","post_split":[{"template":"1","tag":"h2","numbering":"asc","mode":"normal","first":"0","enable_toc":"0","toc_type":"normal"}]},"footnotes":""},"categories":[75,63,71,2],"tags":[1130,1932,2147,1361],"class_list":["post-42594","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gesundheit","category-herzogtum-lauenburg","category-sport","category-startseite","tag-entspannung","tag-feldenkrais","tag-vfl-geesthacht","tag-yoga"],"_links":{"self":[{"href":"https:\/\/herzogtum-direkt.de\/index.php\/wp-json\/wp\/v2\/posts\/42594","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herzogtum-direkt.de\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/herzogtum-direkt.de\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/herzogtum-direkt.de\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/herzogtum-direkt.de\/index.php\/wp-json\/wp\/v2\/comments?post=42594"}],"version-history":[{"count":1,"href":"https:\/\/herzogtum-direkt.de\/index.php\/wp-json\/wp\/v2\/posts\/42594\/revisions"}],"predecessor-version":[{"id":42596,"href":"https:\/\/herzogtum-direkt.de\/index.php\/wp-json\/wp\/v2\/posts\/42594\/revisions\/42596"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/herzogtum-direkt.de\/index.php\/wp-json\/wp\/v2\/media\/42595"}],"wp:attachment":[{"href":"https:\/\/herzogtum-direkt.de\/index.php\/wp-json\/wp\/v2\/media?parent=42594"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/herzogtum-direkt.de\/index.php\/wp-json\/wp\/v2\/categories?post=42594"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/herzogtum-direkt.de\/index.php\/wp-json\/wp\/v2\/tags?post=42594"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}