{"id":42589,"date":"2022-07-25T10:55:33","date_gmt":"2022-07-25T08:55:33","guid":{"rendered":"https:\/\/herzogtum-direkt.de\/?p=42589"},"modified":"2022-07-25T10:58:57","modified_gmt":"2022-07-25T08:58:57","slug":"praeventionssport-beim-vfl-geesthacht","status":"publish","type":"post","link":"https:\/\/herzogtum-direkt.de\/index.php\/2022\/07\/25\/praeventionssport-beim-vfl-geesthacht\/","title":{"rendered":"Pr\u00e4ventionssport beim VfL Geesthacht"},"content":{"rendered":"\n

Geesthacht (pm). <\/strong>Beschwerden durch Bewegungsmangel k\u00f6nnen wirksam durch gezielte Sport\u00fcbungen vorgebeugt werden. Je besser trainiert die Muskeln sind, je leistungsf\u00e4higer das Herz-Kreislauf-System ist und je leichter es f\u00e4llt, trotz der Alltagsbelastungen zu entspannen, desto besser ist man vor den Risiken von Zivilisationskrankheiten gesch\u00fctzt.<\/p>\n\n\n\n

Der VfL Geesthacht bietet ab August wieder verschiedene Pr\u00e4ventionssportkurse, wie \u201eAktiv 70+\u201c, \u201eFit und Gesund\u201c oder \u201ePilates\u201c an. Die Kursprogramme sind im Rahmen der Gesundheitsf\u00f6rderung \u00a7 20 Abs. 1 SGB V von den gesetzlichen Krankenkassen anerkannt und bezuschussungsf\u00e4hig. Die Krankenkassen \u00fcbernehmen in der Regel 80 bis 100 Prozent der Kursgeb\u00fchren. Die Teilnehmenden erwartet ein \u00dcbungsprogramm zur Kr\u00e4ftigung der Muskulatur, das eingebettet ist in einen vielf\u00e4ltigen und abwechslungsreichen Stundenverlauf mit Herz-Kreislauf-Aktivierung, Wissensvermittlung und Entspannung. Dabei sollen die Kurse nicht nur die Gesundheit f\u00f6rdern, sondern auch Spa\u00df machen und Freude an der Bewegung vermitteln. Die Kurse sind f\u00fcr Menschen ohne Vorerfahrungen geeignet. Kursbeschreibungen und Informationen erhalten gibt es \u00fcber die VfL-Sportzentrale unter der Telefonnummer 04152-931 40 20, pers\u00f6nlich in der Grenzstra\u00dfe 1 in Geesthacht oder unter www.vfl-geesthacht.de<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"

Geesthacht (pm). Beschwerden durch Bewegungsmangel k\u00f6nnen wirksam durch gezielte Sport\u00fcbungen vorgebeugt werden. Je besser trainiert die Muskeln sind, je leistungsf\u00e4higer das Herz-Kreislauf-System ist und je leichter es f\u00e4llt, trotz der Alltagsbelastungen zu entspannen, desto besser ist man vor den Risiken von Zivilisationskrankheiten gesch\u00fctzt. Der VfL Geesthacht bietet ab August wieder verschiedene Pr\u00e4ventionssportkurse, wie \u201eAktiv 70+\u201c, […]<\/p>\n","protected":false},"author":2,"featured_media":36728,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jnews-multi-image_gallery":[],"jnews_single_post":{"subtitle":"","format":"standard","video":"","gallery":"","source_name":"","source_url":"","via_name":"","via_url":"","override_template":"0","override":[{"template":"1","single_blog_custom":"","parallax":"1","fullscreen":"1","layout":"right-sidebar","sidebar":"default-sidebar","second_sidebar":"default-sidebar","sticky_sidebar":"1","share_position":"top","share_float_style":"share-monocrhome","show_share_counter":"0","show_view_counter":"1","show_featured":"1","show_post_meta":"1","show_post_author":"1","show_post_author_image":"1","show_post_date":"1","post_date_format":"default","post_date_format_custom":"Y\/m\/d","show_post_category":"0","show_post_reading_time":"0","post_reading_time_wpm":"300","show_zoom_button":"0","zoom_button_out_step":"2","zoom_button_in_step":"3","show_post_tag":"1","show_prev_next_post":"0","show_popup_post":"1","number_popup_post":"1","show_author_box":"1","show_post_related":"1","show_inline_post_related":"0"}],"override_image_size":"0","image_override":[{"single_post_thumbnail_size":"crop-500","single_post_gallery_size":"crop-500"}],"trending_post":"0","trending_post_position":"meta","trending_post_label":"Trending","sponsored_post":"0","sponsored_post_label":"Sponsored by","sponsored_post_name":"","sponsored_post_url":"","sponsored_post_logo_enable":"0","sponsored_post_logo":"","sponsored_post_desc":"","disable_ad":"0"},"jnews_primary_category":{"id":""},"jnews_social_meta":{"fb_title":"","fb_description":"","fb_image":"","twitter_title":"","twitter_description":"","twitter_image":""},"jnews_override_counter":{"override_view_counter":"0","view_counter_number":"0","override_share_counter":"0","share_counter_number":"0","override_like_counter":"0","like_counter_number":"0","override_dislike_counter":"0","dislike_counter_number":"0"},"jnews_post_split":{"enable_post_split":"0","post_split":[{"template":"1","tag":"h2","numbering":"asc","mode":"normal","first":"0","enable_toc":"0","toc_type":"normal"}]},"footnotes":""},"categories":[75,63,71],"tags":[249,1360,1743,2147],"class_list":["post-42589","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gesundheit","category-herzogtum-lauenburg","category-sport","tag-geesthacht","tag-pilates","tag-praevention","tag-vfl-geesthacht"],"_links":{"self":[{"href":"https:\/\/herzogtum-direkt.de\/index.php\/wp-json\/wp\/v2\/posts\/42589","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herzogtum-direkt.de\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/herzogtum-direkt.de\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/herzogtum-direkt.de\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/herzogtum-direkt.de\/index.php\/wp-json\/wp\/v2\/comments?post=42589"}],"version-history":[{"count":2,"href":"https:\/\/herzogtum-direkt.de\/index.php\/wp-json\/wp\/v2\/posts\/42589\/revisions"}],"predecessor-version":[{"id":42592,"href":"https:\/\/herzogtum-direkt.de\/index.php\/wp-json\/wp\/v2\/posts\/42589\/revisions\/42592"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/herzogtum-direkt.de\/index.php\/wp-json\/wp\/v2\/media\/36728"}],"wp:attachment":[{"href":"https:\/\/herzogtum-direkt.de\/index.php\/wp-json\/wp\/v2\/media?parent=42589"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/herzogtum-direkt.de\/index.php\/wp-json\/wp\/v2\/categories?post=42589"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/herzogtum-direkt.de\/index.php\/wp-json\/wp\/v2\/tags?post=42589"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}