{"id":39554,"date":"2022-04-14T10:24:52","date_gmt":"2022-04-14T08:24:52","guid":{"rendered":"https:\/\/herzogtum-direkt.de\/?p=39554"},"modified":"2022-04-14T10:24:53","modified_gmt":"2022-04-14T08:24:53","slug":"restplaetze-beim-pilateskurs","status":"publish","type":"post","link":"https:\/\/herzogtum-direkt.de\/index.php\/2022\/04\/14\/restplaetze-beim-pilateskurs\/","title":{"rendered":"Restpl\u00e4tze beim Pilateskurs"},"content":{"rendered":"\n<p><strong>Ratzeburg (pm).<\/strong> Am Mittwoch, 20. April startet ein neuer Pilates-Kurs in der evangelischen Familienbildungsst\u00e4tte in Ratzeburg. In der Zeit von 19 Uhr bis 20.15 Uhr trifft man sich in der Marienstra\u00dfe 7.<\/p>\n\n\n\n<p>Joseph Pilates entwarf eine \u00dcbungsform, die die Wirbels\u00e4ule entlastet und das Zusammenspiel von R\u00fccken-, Bauch-, Ges\u00e4\u00df- und Beckenbodenmuskulatur optimal entwickelt. Pilatestraining und modernes Faszienwissen erg\u00e4nzen sich auf sinnvolle Weise. Dehnelemente f\u00fcr das gesamte Fasziensystem flie\u00dfen in das Stundenbild mit ein, um die lebendigen Verbindungen unseres ganzen K\u00f6rpers anzusprechen. Das Training verbessert Selbstwahrnehmung, Koordination, Kraft, Beweglichkeit und schenkt eine elastische aufrechte Haltung.<\/p>\n\n\n\n<p>Anmeldung und Infos unter sind erh\u00e4ltlich unter\u00a0<a rel=\"noreferrer noopener\" href=\"http:\/\/www.fbs-rz.de\/\" target=\"_blank\">www.fbs-rz.de<\/a>\u00a0oder unter der\u00a0Telefonnummer 04541\/5262.\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ratzeburg (pm). Am Mittwoch, 20. April startet ein neuer Pilates-Kurs in der evangelischen Familienbildungsst\u00e4tte in Ratzeburg. In der Zeit von 19 Uhr bis 20.15 Uhr trifft man sich in der Marienstra\u00dfe 7. Joseph Pilates entwarf eine \u00dcbungsform, die die Wirbels\u00e4ule entlastet und das Zusammenspiel von R\u00fccken-, Bauch-, Ges\u00e4\u00df- und Beckenbodenmuskulatur optimal entwickelt. Pilatestraining und modernes [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":39555,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jnews-multi-image_gallery":[],"jnews_single_post":{"subtitle":"","format":"standard","video":"","gallery":"","source_name":"","source_url":"","via_name":"","via_url":"","override_template":"0","override":[{"template":"1","single_blog_custom":"","parallax":"1","fullscreen":"1","layout":"right-sidebar","sidebar":"default-sidebar","second_sidebar":"default-sidebar","sticky_sidebar":"1","share_position":"top","share_float_style":"share-monocrhome","show_share_counter":"1","show_view_counter":"1","show_featured":"1","show_post_meta":"1","show_post_author":"1","show_post_author_image":"1","show_post_date":"1","post_date_format":"default","post_date_format_custom":"Y\/m\/d","show_post_category":"1","show_post_reading_time":"0","post_reading_time_wpm":"300","show_zoom_button":"0","zoom_button_out_step":"2","zoom_button_in_step":"3","show_post_tag":"1","show_prev_next_post":"1","show_popup_post":"1","number_popup_post":"1","show_author_box":"0","show_post_related":"0","show_inline_post_related":"0"}],"override_image_size":"0","image_override":[{"single_post_thumbnail_size":"crop-500","single_post_gallery_size":"crop-500"}],"trending_post":"0","trending_post_position":"meta","trending_post_label":"Trending","sponsored_post":"0","sponsored_post_label":"Sponsored by","sponsored_post_name":"","sponsored_post_url":"","sponsored_post_logo_enable":"0","sponsored_post_logo":"","sponsored_post_desc":"","disable_ad":"0"},"jnews_primary_category":{"id":""},"jnews_social_meta":{"fb_title":"","fb_description":"","fb_image":"","twitter_title":"","twitter_description":"","twitter_image":""},"jnews_override_counter":{"override_view_counter":"0","view_counter_number":"0","override_share_counter":"0","share_counter_number":"0","override_like_counter":"0","like_counter_number":"0","override_dislike_counter":"0","dislike_counter_number":"0"},"jnews_post_split":{"enable_post_split":"0","post_split":[{"template":"1","tag":"h2","numbering":"asc","mode":"normal","first":"0","enable_toc":"0","toc_type":"normal"}]},"footnotes":""},"categories":[75,63,64],"tags":[365,1360,1773],"class_list":["post-39554","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gesundheit","category-herzogtum-lauenburg","category-ratzeburg","tag-evangelische-familienbildungsstaette-ratzeburg","tag-pilates","tag-sport"],"_links":{"self":[{"href":"https:\/\/herzogtum-direkt.de\/index.php\/wp-json\/wp\/v2\/posts\/39554","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herzogtum-direkt.de\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/herzogtum-direkt.de\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/herzogtum-direkt.de\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/herzogtum-direkt.de\/index.php\/wp-json\/wp\/v2\/comments?post=39554"}],"version-history":[{"count":1,"href":"https:\/\/herzogtum-direkt.de\/index.php\/wp-json\/wp\/v2\/posts\/39554\/revisions"}],"predecessor-version":[{"id":39556,"href":"https:\/\/herzogtum-direkt.de\/index.php\/wp-json\/wp\/v2\/posts\/39554\/revisions\/39556"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/herzogtum-direkt.de\/index.php\/wp-json\/wp\/v2\/media\/39555"}],"wp:attachment":[{"href":"https:\/\/herzogtum-direkt.de\/index.php\/wp-json\/wp\/v2\/media?parent=39554"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/herzogtum-direkt.de\/index.php\/wp-json\/wp\/v2\/categories?post=39554"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/herzogtum-direkt.de\/index.php\/wp-json\/wp\/v2\/tags?post=39554"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}