{"id":39177,"date":"2022-04-03T06:04:00","date_gmt":"2022-04-03T04:04:00","guid":{"rendered":"https:\/\/herzogtum-direkt.de\/?p=39177"},"modified":"2022-04-02T18:08:20","modified_gmt":"2022-04-02T16:08:20","slug":"yoga-in-verschiedenen-variationen-beim-vfl-geesthacht","status":"publish","type":"post","link":"https:\/\/herzogtum-direkt.de\/index.php\/2022\/04\/03\/yoga-in-verschiedenen-variationen-beim-vfl-geesthacht\/","title":{"rendered":"Yoga in verschiedenen Variationen beim VfL Geesthacht"},"content":{"rendered":"\n<p><strong>Geesthacht (pm).<\/strong> Stress, sitzende Haltungen und immer gleiche Bewegungsabl\u00e4ufe erzeugen sehr oft gerade im Nacken- und Schulterbereich Verspannungen und Schmerzen. Verschiedene effektive Yogahaltungen und Haltungsabfolgen geben Vitalit\u00e4t, Beweglichkeit und Wohlbefinden zur\u00fcck.<\/p>\n\n\n\n<p>\u00dcbungen zur Vertiefung des Atems geh\u00f6ren ebenso dazu wie auch Phasen des Nachsp\u00fcrens und der Tiefenentspannung. Der VfL Geesthacht bietet ab April sechs Yogakurse mit verschiedenen Schwerpunkten an. Ganz neu im Programm sind die Kursangebote \u201eYoga Vinyasa + Nidra\u201c und \u201eRestorative\u201c von Yogalehrer Jermaine. Gerne ber\u00e4t das Team der VfL Sportzentrale unter der Telefonnummer 04152\/9314020 bei der Kursauswahl. <strong><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Geesthacht (pm). Stress, sitzende Haltungen und immer gleiche Bewegungsabl\u00e4ufe erzeugen sehr oft gerade im Nacken- und Schulterbereich Verspannungen und Schmerzen. Verschiedene effektive Yogahaltungen und Haltungsabfolgen geben Vitalit\u00e4t, Beweglichkeit und Wohlbefinden zur\u00fcck. \u00dcbungen zur Vertiefung des Atems geh\u00f6ren ebenso dazu wie auch Phasen des Nachsp\u00fcrens und der Tiefenentspannung. Der VfL Geesthacht bietet ab April sechs Yogakurse [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":39178,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jnews-multi-image_gallery":[],"jnews_single_post":{"subtitle":"","format":"standard","video":"","gallery":"","source_name":"","source_url":"","via_name":"","via_url":"","override_template":"0","override":[{"template":"1","single_blog_custom":"","parallax":"1","fullscreen":"1","layout":"right-sidebar","sidebar":"default-sidebar","second_sidebar":"default-sidebar","sticky_sidebar":"1","share_position":"top","share_float_style":"share-monocrhome","show_share_counter":"1","show_view_counter":"1","show_featured":"1","show_post_meta":"1","show_post_author":"1","show_post_author_image":"1","show_post_date":"1","post_date_format":"default","post_date_format_custom":"Y\/m\/d","show_post_category":"1","show_post_reading_time":"0","post_reading_time_wpm":"300","show_zoom_button":"0","zoom_button_out_step":"2","zoom_button_in_step":"3","show_post_tag":"1","show_prev_next_post":"1","show_popup_post":"1","number_popup_post":"1","show_author_box":"0","show_post_related":"0","show_inline_post_related":"0"}],"override_image_size":"0","image_override":[{"single_post_thumbnail_size":"crop-500","single_post_gallery_size":"crop-500"}],"trending_post":"0","trending_post_position":"meta","trending_post_label":"Trending","sponsored_post":"0","sponsored_post_label":"Sponsored by","sponsored_post_name":"","sponsored_post_url":"","sponsored_post_logo_enable":"0","sponsored_post_logo":"","sponsored_post_desc":"","disable_ad":"0"},"jnews_primary_category":{"id":""},"jnews_social_meta":{"fb_title":"","fb_description":"","fb_image":"","twitter_title":"","twitter_description":"","twitter_image":""},"jnews_override_counter":{"override_view_counter":"0","view_counter_number":"0","override_share_counter":"0","share_counter_number":"0","override_like_counter":"0","like_counter_number":"0","override_dislike_counter":"0","dislike_counter_number":"0"},"jnews_post_split":{"enable_post_split":"0","post_split":[{"template":"1","tag":"h2","numbering":"asc","mode":"normal","first":"0","enable_toc":"0","toc_type":"normal"}]},"footnotes":""},"categories":[2625,75,63,71],"tags":[2147,1361],"class_list":["post-39177","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-geesthacht","category-gesundheit","category-herzogtum-lauenburg","category-sport","tag-vfl-geesthacht","tag-yoga"],"_links":{"self":[{"href":"https:\/\/herzogtum-direkt.de\/index.php\/wp-json\/wp\/v2\/posts\/39177","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herzogtum-direkt.de\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/herzogtum-direkt.de\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/herzogtum-direkt.de\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/herzogtum-direkt.de\/index.php\/wp-json\/wp\/v2\/comments?post=39177"}],"version-history":[{"count":1,"href":"https:\/\/herzogtum-direkt.de\/index.php\/wp-json\/wp\/v2\/posts\/39177\/revisions"}],"predecessor-version":[{"id":39179,"href":"https:\/\/herzogtum-direkt.de\/index.php\/wp-json\/wp\/v2\/posts\/39177\/revisions\/39179"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/herzogtum-direkt.de\/index.php\/wp-json\/wp\/v2\/media\/39178"}],"wp:attachment":[{"href":"https:\/\/herzogtum-direkt.de\/index.php\/wp-json\/wp\/v2\/media?parent=39177"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/herzogtum-direkt.de\/index.php\/wp-json\/wp\/v2\/categories?post=39177"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/herzogtum-direkt.de\/index.php\/wp-json\/wp\/v2\/tags?post=39177"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}