{"id":36688,"date":"2022-01-26T12:28:01","date_gmt":"2022-01-26T10:28:01","guid":{"rendered":"https:\/\/herzogtum-direkt.de\/?p=36688"},"modified":"2022-01-26T12:28:01","modified_gmt":"2022-01-26T10:28:01","slug":"ratzeburger-volkshochschule-startet-neue-praeventionskurse","status":"publish","type":"post","link":"https:\/\/herzogtum-direkt.de\/index.php\/2022\/01\/26\/ratzeburger-volkshochschule-startet-neue-praeventionskurse\/","title":{"rendered":"Ratzeburger Volkshochschule startet neue Pr\u00e4ventionskurse"},"content":{"rendered":"\n

Ratzeburg (pm).<\/strong> Die Ratzeburger Volkshochschule startet im Februar mit neuen Gesundheitskursen in ihr Fr\u00fchjahrssemester. Am 7. Februar 2022 beginnt ein Kurs zur Stress- und Burnout-Pr\u00e4vention. <\/p>\n\n\n\n

An acht Terminen, montags von 19 bis 20.30 Uhr, wird vermittelt, wie man Stress eind\u00e4mmen kann und Stressfallen zu vermeiden lernt. Ebenfalls am 7. Februar 2022 startet ein 8-teiliger Entspannungskurs, jeweils montags von 17.30 bis 19 Uhr. Die Progressive Muskelentspannung (PMR) ist ein effektives Entspannungsprogramm, bei dem durch bewusste Ent- und Anspannung bestimmter Muskelgruppen ein tiefer Entspannungszustand des gesamten K\u00f6rpers erreicht wird. Durch diesen Wechsel zwischen Anspannung und Entspannung wird die K\u00f6rperwahrnehmung verbessert und k\u00f6rperliche Unruhe vermindert. Den richtigen Umgang mit gesundheitlichen Risiken und psychosozialen Belastungen thematisiert ein weiterer Kurs im Gesundheitsprogramm der Volkshochschule, der am 8. Februar 2022 startet. An 10 Terminen, jeweils dienstags von 19 bis 20 Uhr, wird hier die eigene psychische Widerstandsf\u00e4higkeit, auch Resilienz genannt, trainiert.<\/p>\n\n\n\n

Als Kursleiterin steht Ina Uebersch\u00e4r bereit und gibt Informationen zu allen Kursangeboten unter\u00a0info@ina-ueberschaer.de<\/a>. Details zur Buchung und den Geb\u00fchren sind unter\u00a0www.vhs-ratzeburg.de\/kursangebote<\/a><\/strong>\u00a0finden. Die Teilnahme an den Kursen ist gem\u00e4\u00df der geltenden 2G-Corornaregel nur f\u00fcr Geimpfte oder Genese m\u00f6glich.\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"

Ratzeburg (pm). Die Ratzeburger Volkshochschule startet im Februar mit neuen Gesundheitskursen in ihr Fr\u00fchjahrssemester. Am 7. Februar 2022 beginnt ein Kurs zur Stress- und Burnout-Pr\u00e4vention. An acht Terminen, montags von 19 bis 20.30 Uhr, wird vermittelt, wie man Stress eind\u00e4mmen kann und Stressfallen zu vermeiden lernt. Ebenfalls am 7. Februar 2022 startet ein 8-teiliger Entspannungskurs, […]<\/p>\n","protected":false},"author":2,"featured_media":23834,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jnews-multi-image_gallery":[],"jnews_single_post":{"subtitle":"","format":"standard","video":"","gallery":"","source_name":"","source_url":"","via_name":"","via_url":"","override_template":"0","override":[{"template":"1","single_blog_custom":"","parallax":"1","fullscreen":"1","layout":"right-sidebar","sidebar":"default-sidebar","second_sidebar":"default-sidebar","sticky_sidebar":"1","share_position":"top","share_float_style":"share-monocrhome","show_share_counter":"1","show_view_counter":"1","show_featured":"1","show_post_meta":"1","show_post_author":"1","show_post_author_image":"1","show_post_date":"1","post_date_format":"default","post_date_format_custom":"Y\/m\/d","show_post_category":"1","show_post_reading_time":"0","post_reading_time_wpm":"300","show_zoom_button":"0","zoom_button_out_step":"2","zoom_button_in_step":"3","show_post_tag":"1","show_prev_next_post":"1","show_popup_post":"1","number_popup_post":"1","show_author_box":"0","show_post_related":"0","show_inline_post_related":"0"}],"override_image_size":"0","image_override":[{"single_post_thumbnail_size":"crop-500","single_post_gallery_size":"crop-500"}],"trending_post":"0","trending_post_position":"meta","trending_post_label":"Trending","sponsored_post":"0","sponsored_post_label":"Sponsored by","sponsored_post_name":"","sponsored_post_url":"","sponsored_post_logo_enable":"0","sponsored_post_logo":"","sponsored_post_desc":"","disable_ad":"0"},"jnews_primary_category":{"id":""},"jnews_social_meta":{"fb_title":"","fb_description":"","fb_image":"","twitter_title":"","twitter_description":"","twitter_image":""},"jnews_override_counter":{"override_view_counter":"0","view_counter_number":"0","override_share_counter":"0","share_counter_number":"0","override_like_counter":"0","like_counter_number":"0","override_dislike_counter":"0","dislike_counter_number":"0"},"jnews_post_split":{"enable_post_split":"0","post_split":[{"template":"1","tag":"h2","numbering":"asc","mode":"normal","first":"0","enable_toc":"0","toc_type":"normal"}]},"footnotes":""},"categories":[75,63,64],"tags":[1130,123,129,682],"class_list":["post-36688","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gesundheit","category-herzogtum-lauenburg","category-ratzeburg","tag-entspannung","tag-fortbildung","tag-gesundheit","tag-vhs-ratzeburg"],"_links":{"self":[{"href":"https:\/\/herzogtum-direkt.de\/index.php\/wp-json\/wp\/v2\/posts\/36688","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herzogtum-direkt.de\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/herzogtum-direkt.de\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/herzogtum-direkt.de\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/herzogtum-direkt.de\/index.php\/wp-json\/wp\/v2\/comments?post=36688"}],"version-history":[{"count":1,"href":"https:\/\/herzogtum-direkt.de\/index.php\/wp-json\/wp\/v2\/posts\/36688\/revisions"}],"predecessor-version":[{"id":36689,"href":"https:\/\/herzogtum-direkt.de\/index.php\/wp-json\/wp\/v2\/posts\/36688\/revisions\/36689"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/herzogtum-direkt.de\/index.php\/wp-json\/wp\/v2\/media\/23834"}],"wp:attachment":[{"href":"https:\/\/herzogtum-direkt.de\/index.php\/wp-json\/wp\/v2\/media?parent=36688"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/herzogtum-direkt.de\/index.php\/wp-json\/wp\/v2\/categories?post=36688"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/herzogtum-direkt.de\/index.php\/wp-json\/wp\/v2\/tags?post=36688"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}